1 As for the ingredients, it is best to choose lean meat with less fat, such as pork tenderloin, chicken breast or seafood such as squid and oysters. As for sauces, it's best not to brush barbecue sauce while roasting, so as not to eat too much salt and sodium. Li Jiaying, a nutritionist at Taiwan Province Kaohsiung Yida Hospital, suggested that meat can be salted before roasting. If you like the fun of brushing sauce while roasting, you can make barbecue sauce yourself or dilute it with water. Seafood such as scallops can be roasted with garlic directly without sauce, which can also reduce the generation of carcinogens. Many people like to drink beer while eating kebabs, which is very unhealthy. [Reminder: BBQ food is not suitable for appetizers. In summer, many people like to get together with relatives and friends at food stalls, and have kebabs while drinking. However, it is not healthy to use barbecue food as a kind of appetizer when drinking. In the process of barbecue, not only the utilization rate of protein in food is reduced, but also the carcinogen benzopyrene is produced. Moreover, the gene mutation produced by the decomposition of nucleic acid in meat may also lead to cancer. When drinking too much makes the blood lead content increase, the combination of the above substances in barbecue food is easy to induce digestive tract tumors. In addition, due to the large amount of alcohol consumed in summer, the probability of inducing this disease is often higher. Studies have shown that although alcohol itself is not a carcinogen, it has obvious auxiliary carcinogenic effect. First, alcohol is an organic solvent, which can dilate the blood vessels in the digestive tract and dissolve the mucin on the mucosal surface of the digestive tract, making carcinogens easily absorbed by the human body. Second, alcohol can reduce the detoxification function of the liver and promote carcinogens to act. In addition, alcohol can also inhibit the immune function of human body and strengthen the activation of carcinogens. Therefore, it is best to drink in moderation. The carcinogenicity of barbecue food is related to the intake. It is suggested that it should be no more than twice a week and no more than 1 grams each time. It is best to match barley tea or green tea, preferably warm, relieve boredom, and protect the stomach from alternating cold and hot thorns. BBQ ingredients BBQ ingredients are mainly used to barbecue kebabs, chicken wings, pork chops, steaks, roast chicken, roast duck, and vegetables. Barbecue ingredients are mainly made of many kinds of natural spices through various processes, and the processed barbecue ingredients can be operated by large food processing enterprises or families. Whether it is a food processing enterprise or an individual, after getting this marinade, they can marinate the meat or vegetables they want to process according to the process, and then they can barbecue directly in the oven, oven or directly with charcoal fire. After baking, the flavor is unique and the meat is delicious, and they can choose different flavors according to their own preferences. Now, if people eat barbecue, most of them directly sprinkle some powder such as cumin, pepper and pepper on the meat, which tastes single. The emergence of barbecue ingredients can solve this problem for everyone. After pickling, it can be baked directly. Of course, if you feel that the spicy or salty taste is insufficient, you can also sprinkle some Chili powder during the barbecue, which will make the taste richer and taste better. %D%A asked: %D%A What do you do? %D%A replied: %D%A I am a beauty gourmet! Ha ha ha %D%A ask: %D%A beauty? I wonder how it tastes. If I open it then, please come and have a taste. %D%A answer: %D? 5555, how did you do this? %D%A asked: %D%A What should I do if it's not like this? %D%A Answer: %D%A You are also a gourmet% d% a.