Eat more sweet potatoes in winter. Sweet potatoes are also called sweet potatoes. They are very nutritious and eating them regularly has many benefits for the human body. Sweet potatoes are native to South America and other places, and are now grown throughout China. Rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, it has the reputation of "longevity food".

Sweet potatoes are healthy and green food, so everyone likes to eat them, and I am no exception, especially roasted sweet potatoes are fragrant and sweet. My mother said you like to eat sweet potatoes. When she was a child, she ate sweet potatoes until she cried. In the 1960s, China was still very poor. My grandmother gave birth to 6 children. There was not enough food every year, so people would steam and eat sweet potatoes and rice to fill their stomachs, and my grandmother's family was no exception. During the harvest season of sweet potatoes, wash and grate them into shreds, and then dry them in the sun. Drying is for convenient storage. Mix the dried sweet potato shreds with rice and cook them into rice. Because the rice is not enough to eat, so There is often more sweet potato than rice.

Everyone thinks that sweet potato rice is sweet and should be delicious. Why do they cry after eating it? My mother said that she ate sweet potato rice every day at that time and was scared to eat. Every time when my uncle would serve rice to my mother, he would deliberately serve it to her with rice filled with sweet potatoes. At this time, my mother would only eat a little and then stop eating. Every time my grandma felt distressed that my mother could not eat, she would silently pour the rice back and put it away. I served the rice with a few sweet potatoes to my mother. I thought to myself that I couldn't even eat enough at that time, and my mother was still such a picky eater, haha!

We should be grateful for the good life we ??have now. We can eat rice every day, and sweet potatoes are very good to eat occasionally. Today I will make a sweet potato pancake recipe that my children like to eat. The main raw materials are sweet potatoes, eggs, carrots, green peppers, flour, etc. Grate them into shreds, stir them, and fry them in a pan. When they come out of the pan, they are more fragrant than eating big fish and meat. .

Ingredients

3 sweet potatoes, 3 eggs, 1 carrot, 1 green pepper, 3 tablespoons of flour, and appropriate amount of black sesame seeds.

Seasoning

An appropriate amount of salt, pepper, tomato sauce, and cooking oil

Method

Part 1: Put 3 sweet potatoes Clean it and peel it off. The sweet potato I bought has a white heart and is slightly less sweet than the sweet potato with a red heart.

Part 2: Grate the peeled sweet potato into shreds and put it in a bowl. Prepare a carrot, peel it and grate it into shreds. Grate everything and wash it in water to remove the starch from the sweet potato.

Part 3: Then remove the seeds from the green pepper and cut into shreds, then make two cuts in the middle.

Part 4: Put all the sweet potato shreds, carrot shreds, and green pepper shreds into a large bowl.

Part 5: Beat 3 eggs, 1 teaspoon of salt, and appropriate amount of pepper into a bowl, and stir evenly with chopsticks so that each sweet potato shred is coated with the egg liquid.

Part 6: Then pour in 3 tablespoons of flour, stir evenly with chopsticks, and stir it into a batter.

Part 7: Brush the pan with cooking oil, pour the sweet potato batter, and compact it with a spatula.

Part 8: Cover and simmer over low heat for 10 minutes.

Part 9: After frying one side, flip it over and fry the other side. If you cannot flip it over or you are afraid that the cake will break when flipping, you can use a shovel to scoop up the cake, use a large plate to catch the cake, and then turn the plate upside down. Pour back into the pan so the sweet potato pancakes are intact.

Part 10: Pour in an appropriate amount of tomato sauce, brush it evenly with a brush, and sprinkle with black sesame seeds. It is both beautiful and delicious.

Part 11: Cover the lid and simmer over low heat for 8 minutes.

Part 12: When the time is up, the sweet potato cake is cooked. Pour it out and put it on a plate. Let it cool slightly and cut it into small pieces. Then you can enjoy the food.

The sweet potato pancakes made this way are charred on the outside and tender on the inside, sweet and sour. Add carrots and green peppers to make them more nutritious and have a rich and multi-layered texture. When brushed with tomato sauce, they have a sweet and sour taste, especially for children. If you like it, you can eat it for breakfast or as a snack. If you like it, try it too!

Yu Mingxuan said: Shredded sweet potatoes should be put into clean water to wash off their starch, so that they will not stick to the pan when fried. 2. When frying the sweet potato cakes in the pan, use a spatula to compact them. Cover the lid and fry on low heat for 10 minutes on one side and 8 minutes on the other side. It is easy to burn the sweet potato cakes on high heat. If the frying time is too short, it will not be easy to shred the sweet potatoes. Ripe. 3 I put the ketchup that my child likes to eat here, you can put the sauce that you like.