There are many high-speed rail ingredients, such as spinach, fungus, all kinds of lean meat, animal liver, egg yolk and so on. You can make spinach and egg soup, fried meat with fungus, fried meat with melon slices, steamed eggs and so on.

1, spinach and egg soup. The method of making spinach and egg soup is very simple. Take an egg and some spinach. Wash spinach, cut into pieces, boil water in the pot, blanch spinach, take out and dry. Break the eggs and stir them. Cut some chopped green onion, put oil in the pot, stir-fry chopped green onion in the pot, add a little thirteen spices and stir-fry soy sauce. Add hot water and some chicken essence to boil, beat in eggs and stir well, add spinach, add some salt and some sesame oil, and you can cook. Spinach contains iron and egg yolk contains iron. This dish is a good iron supplement.

2, fungus fried meat. The ingredients needed are auricularia auricula and pork, and the ingredients are chopped green onion, minced garlic and carrots. Finally, we need to prepare some spices. After the fungus is soaked, remove the roots, boil water in the pot, blanch the fungus, and remove it to control the water. Slice carrots and lean pork. Heat oil in the pan, add chopped green onion and saute until fragrant, add soy sauce and saute until fragrant, and add pork and stir fry. After the pork is cooked, add black fungus and carrot slices, stir fry, add salt and chicken essence, stir well, pour in some starch, sprinkle with minced garlic and serve. Auricularia contains iron, and lean meat also contains iron, so this dish is high-iron food.

3, sneak liver tip. Animal viscera contains more iron, which can be used to make liver tips. This dish needs pork liver, cucumber, carrot, fungus, onion, coriander and some seasonings. Slice pig liver, soak in clear water, and drain blood. Put water in the pot, blanch the pork liver, add cooking wine, and then remove the pork liver and wash it. Slice carrots, tear fungus into small flowers, and cut some chopped green onion. Put oil in the pot, add chopped green onion and stir-fry until fragrant, add carrots and fungus, add various seasonings, then add pork liver, stir-fry, sprinkle with starch, season and sprinkle with coriander.