Is tofu purine high?
Tofu has a low purine content. The purine content of soybean is relatively high, but the purine content of tofu will decrease after being processed into tofu in the later stage, and tofu is rich in nutritional value and low in fat, so it is easier to be digested and absorbed. Eating tofu can supplement the nutrients needed by the body, which is also conducive to promoting digestion and increasing the body's resistance.
What are the nutritional components of tofu?
1 Detoxify and beautify
Tofu is very beneficial to human body. It can promote the discharge of toxins from the body and make the skin white, smooth and shiny again.
2. The "protector" of menopause
Effectively prevent the occurrence of osteoporosis, breast cancer and prostate.
Step 3 increase appetite
A large number of minerals and trace elements contained in bean curd brain are beneficial to stimulate appetite, in addition, it can effectively promote gastrointestinal digestion.
4. Reduce cardiovascular diseases.
Unsaturated fatty acids can decompose cholesterol attached to the blood vessel wall, which can not only reduce the occurrence of cardiovascular diseases, but also protect the kidneys and help reduce the chance of obesity.
Step 5 supplement calcium
Tofu is a good choice for calcium supplementation. Compared with milk, tofu or soybean milk is more suitable for China people, because many people in China are lactose intolerant.
Can tofu affect gout?
It is suggested that gout patients eat as little tofu as possible. Long-term high uric acid can cause arteriosclerosis of heart and brain, and has a slight effect on renal function, and some people can cause gout. It is suggested to eat less foods containing purine, such as seafood, cauliflower, beer and mutton soup. Drink more water at ordinary times.
Does tofu have carbohydrates?
Tofu is a carbohydrate. Tofu contains a variety of trace elements necessary for human body, and is also rich in high-quality protein, which is known as "plant meat". The digestion and absorption rate of tofu is above 95%, and this healthy food has always been loved by everyone. However, in order to give full play to the nutritional value of tofu, we need to pay attention to good collocation.
Tofu is a nutritious food with a long history. The public's love for tofu has promoted the progress and development of tofu making technology. The main production technology of tofu is pulping, that is, soybean is made into soybean milk; The second is solidification, that is, soybean milk solidifies into a gel containing a lot of water under the combined action of heat and coagulant, that is, tofu.