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What kinds of delicious food can you eat to maintain your health and prevent colds?

cumin potatoes

Food: 3 potatoes (about 2-3 in middle level), 3g cumin grains, 3g allspice powder, 3g black pepper, 3g pepper noodles, 8g salt, 5g ginger foam, and appropriate vanilla. Clean the potatoes. Ginger is cut into ginger foam. Clean and chop the incense. Put the washed potatoes into the boiling pot, add a proper amount of water (the water flow rate is 1cm for potatoes), add 4g of salt, open the potatoes for 2min until they are cooked and soft, fish them out, drain the water, and put them in clear water. After air cooling, the potato is peeled off and cut into small pieces with a thickness of 2 cm-4 cm. Add oil to the pot, heat it to 7% heat with low fire, add 1min grains and steam fry for about 1 seconds, then add chopped potato chips, add ginger foam, spiced powder, pepper noodles, black pepper and the remaining salt, and stir fry for 1 minutes to make the potato chips taste good. Before turning off the fire, put the chopped fragrant lai into the pan and stir well. Peasant crispy duck intestines

Food: crispy beef tripe, celery, onion ginger, douchi, dried pepper festival, green red pepper, cooking oil, chicken essence, monosodium glutamate, salt, soy sauce, rice wine, oil consumption and sesame oil. Practice: 1. First, cut the hairy belly into 3cm long sections, and blanch it for oil leakage. 2. Cut the green red pepper into a circle of .3 cm for later use. 3, put the pot on fire, leave the bottom oil, add seasoning, stir-fry the fragrance, add hairy belly to adjust the taste, cook rice wine, pour oil and stir-fry evenly, and then put it out of the pot to stir fry the lotus pond < P > Food: a short piece of lotus root; More than half of carrots; Dried fungus; Dutch beans; Salt; Monosodium glutamate; Vegetable oil. Practice 1. Peel the lotus root, cut it into pieces, wash it, soak it in cold water, peel the carrot, clean it and cut it into pieces, remove the stems from the water-soaked fungus, and remove the tendons from the peas. 2. Boil boiling water in the pot, then put it into the lotus root in order, then soak the carrots and peas in water, take them out slightly, and finally put them into the fungus in water, cook them for a little longer, take them out, clean them and control them to dry. 3, the vegetable oil in the pot is boiled for seven times, pour in the ingredients and stir-fry together, then add salt and monosodium glutamate, stir-fry again, and stir-fry until the peas are completely broken.