healthy eating proverbs

generations of working people have condensed many proverbs, idioms and common sayings about food from their daily eating life according to the changes of seasons and different regional products. Some of these dietary proverbs can vividly describe the characteristics and functions of a certain food; Some can reflect people's healthy and correct eating habits; Others can teach us how to keep healthy in time. In a word, these dietary proverbs are smooth, concise, vivid, easy to understand and easy to remember. Eat? The crystallization of wisdom. Below, I have compiled healthy eating proverbs for you. Welcome to read them.

First, a jujube a day will never grow old

Jujube, also known as jujube. It has been listed since ancient times? Five fruits? (peach, plum, plum, jujube, apricot), with a long history. Jujube can improve human immunity and inhibit cancer cells. "Materia Medica" called red dates? Tonifying the middle energizer, nourishing the spleen and stomach, moistening the heart and lungs, dredging the nine orifices, and all kinds of medicines? It is effective for spleen and stomach weakness, deficiency of qi and blood, poor diet and neurasthenia. People who often eat fresh dates rarely suffer from gallstones, because fresh dates are rich in vitamin C, which turns excess cholesterol into bile acids. Jujube is rich in calcium and iron, which is beneficial to osteoporosis and anemia. Jujube also has the functions of calming the heart and calming the nerves, improving intelligence and strengthening the brain, and delaying skin aging, so it is an ideal natural health food for teenagers, the elderly and women.

second, live a long life and eat donkey meat; To be healthy, drink donkey soup

Is it popular? Dragon meat in the sky and donkey meat on the ground? To describe the beauty of donkey meat. Chinese people have a long history of eating donkey meat, which is found in the ancient book Qi Min Yao Shu? Donkeys, horses and pork? The language of. Compendium of Materia Medica records: Donkey meat? Enriching blood and benefiting qi, treating senile damage, boiling juice and drinking hollow? . Donkey meat has higher protein content than beef and pork, but lower fat content than beef and pork. It is a typical high-protein and low-fat food, which can be marinated, sauced and made into soup. Donkey meat also has the effect of tonifying both qi and blood. It is a good food for people with accumulated strain, initial recovery from a long illness, deficiency of qi and blood, shortness of breath and loss of appetite. Eating donkey meat regularly can strengthen their health and increase their strength, so it is also available among the people. Can you live a hundred years after eating donkey's liver and lungs? Proverbs. Hejian donkey meat fire, Guangrao donkey meat and other snacks are famous all over the country, the famous Shandong? Sambo? Ejiao is made from donkey skin. But people with chronic enteritis and diarrhea should not eat donkey meat.

3. Eat onion and garlic correctly, and the illness will be at least half

Onion and garlic are essential things in the daily kitchen and are indispensable condiments in cooking. In northern China, green onions are the main food, and they are eaten raw. In the south, shallots are the main food, and there are many cooked foods. Onion can not only be used as seasoning, but also can prevent and treat epidemic diseases. It contains prostaglandin A, which has the functions of relaxing blood tubules, promoting blood circulation, lowering cholesterol and preventing various cancers. Garlic is often praised by people? Natural antibiotics? , which contains? Spicy element? It has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza and prevent wound infection. Garlic has obvious effects of protecting liver, reducing blood lipid and preventing coronary heart disease and arteriosclerosis. Eating garlic regularly can delay aging and prevent lead poisoning. But people with eye diseases and excessive internal heat should eat less onions and garlic.

Fourth, it is better to eat without meat than to eat without soup

Most families in China cook soup every day, and there are countless kinds and tastes of soup, which are divided into meat soup and vegetarian soup according to the raw materials; In terms of cooking methods, there are differences between clear soup and milk soup; According to the taste of soup, there are salty, sweet, spicy, sour and fresh. Soup is nutritious and conducive to digestion, but it is also exquisite to drink soup. You should drink it before meals. Drinking soup before meals is better than good medicine? Lubrication of the oral cavity and esophagus by drinking soup before meals can prevent dry and hard food from stimulating the digestive tract mucosa, which is conducive to food thinning and stirring, thus promoting digestion and absorption. Because the calories of soup are lower than other meals, drinking soup will not cause obesity. Soup is also the best food for people with poor digestion and stomach. There are many kinds of soups, which vary from person to person. Old people should drink bone soup. Babies can drink millet soup; Women benefit from drinking red dates and lotus seed soup; Young people can drink more seaweed soup and so on.

five, an apple a day, an old man

apple, sweet and sour, rich in nutrition, is one of the fruits suitable for all ages. It has high nutritional value and medical value, and is called by more and more people? Doctor's first medicine? , so there is? An apple a day keeps the doctor away? Said. Apple is the protector of cardiovascular system and the healthy fruit for patients with heart disease, because it contains no saturated fat, cholesterol and sodium. Apple juice has a powerful effect on killing infectious viruses. People who eat more apples are far less likely to catch a cold than those who don't or eat less apples. Therefore, some scientists and doctors call apples? All-round healthy fruit? 、? General practitioner? . Traditional Chinese medicine believes that apples are sweet and cool, and have the effects of promoting fluid production to quench thirst, moistening lung to remove dryness, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestines, stopping diarrhea, relieving summer heat and sobering up. Nowadays, many Americans regard apples as a necessity to lose weight. They go on a diet one day a week and only eat apples on this day. Apple day? .

six hundred vegetables are not as good as Chinese cabbage, and Chinese cabbage is safe in all seasons

Chinese cabbage, which was called fermented grains in ancient times, belongs to leafy vegetables, and has the functions of clearing away heat, relieving annoyance, dredging the stomach, promoting digestion and nourishing the stomach, and is mainly used for treating lung heat, cough, dry throat and dry stool. In autumn and winter, the air is dry, and the cold wind is harmful to people's skin. Chinese cabbage is rich in vitamins, so eating more Chinese cabbage can have a good skin care and beauty care effect. Chinese cabbage is nutritious, delicious and refreshing. It has medicinal value, edible value and health-preserving effect. It contains protein, fat, carbohydrates, crude fiber, vitamins, and various trace elements such as niacin, calcium, phosphorus, iron, sodium, magnesium, zinc and selenium. It can be used as both main material and auxiliary material, and can be fried, stir-fried and roasted. Pork is beautiful in meat, and cabbage is the only fresh dish? 、? Winter cabbage is as beautiful as bamboo shoots? 、? Fish makes a fire, meat produces phlegm, and cabbage keeps safe all the year round? .

Seventh, when winter comes, dog meat is fat; With the improvement of people's living standards, dog meat is more attractive to people. Dog meat, which was not served in the past, has now become a delicious food in the diet. Dog meat is not only high in protein content, but also excellent in quality, especially with a large proportion of globulin, which plays an obvious role in enhancing the body's disease resistance, cell vitality and organ function. Eating dog meat can strengthen people's physique, improve digestion, promote blood circulation and improve sexual function. Dog meat can also be used for the weakness of the elderly, such as cold limbs. Poor spirits, etc., often eaten in winter, can enhance the cold resistance of the elderly. Chinese medicine in the motherland believes that dog meat has the effects of warming kidney, supporting yang, strengthening strength and nourishing blood vessels. In Pei county, Jiangsu province, there is a delicious food called? Dog meat in catfish sauce? For more than 2 years, it is famous for its delicious soup, rich aroma, fine meat but not greasy, and five flavors.

Dog meat is a hot food, which should not be eaten in summer, and it should not be eaten more at a time. Anyone suffering from non-deficiency cold diseases such as cough, cold, fever, diarrhea and hyperactivity of fire due to yin deficiency should not eat it.

eight, eat radish in winter and ginger in summer, without the doctor's prescription

China is the hometown of radish, which has an ancient name? Lai? Cultivated and eaten for a long time, there are records about radish as early as the Book of Songs. Radish can be eaten raw as fruit, and can also be used to make dishes, whether fried, boiled, cold, or pickled pickles, pickles and so on. Radish is rich in vitamin C, vitamin A and vitamin B, and also contains more calcium, iron, phosphorus, protein and various enzymes. Traditional Chinese medicine believes that radish is cool and sweet, and when it enters the lung and stomach meridians, it can eliminate stagnation and phlegm heat, and has many functions such as invigorating stomach and digestion, promoting fluid production to quench thirst, clearing away heat and toxic materials, and promoting urination. Autumn radish race ginseng? In a word, it also has auxiliary therapeutic effect on common diseases such as indigestion, wind-heat type cold, cough with excessive phlegm and sore throat in winter. ;