Oatmeal porridge with shredded mushrooms and vegetables
This kind of oatmeal is delicious and nutritious. Required materials: 70g oat, 0/00g mushroom 1 50g rape150g salt, garlic1petal, broth and a little vegetable oil. The production steps are simple: first saute garlic, then add shredded rape and mushrooms and stir-fry until soft, then add water or chicken soup to boil, and finally pour oatmeal and cook for about 1 minute.
Carrot and corn omelet
This omelet is crisp and nutritious. Required materials: sweet corn 1 piece, wheat flour100g, 2 carrots, 2 eggs, salad oil, salt and shallots. The production steps are simple: stir-fry corn kernels and diced carrots, add eggs, flour, chopped green onion and appropriate amount of salt and mix well. After the pan is slightly heated, scoop the batter into the pan and fry it with low heat until both sides are golden and cooked.