Cause of getting angry: the irritation of soup or seasoning. Spicy food can cause digestive dysfunction of the spleen and stomach, endogenous dryness, heat and dampness, and then constipation, hemorrhoids and other problems. Spicy stimulation can also cause acute inflammation of the gastrointestinal tract. Therefore, it is best to give up the temporary taste pleasure and not eat or eat less spicy food. In particular, patients with gastric and duodenal ulcers, hemorrhoids, stomatitis, chronic pharyngitis, chronic pancreatitis and cholecystitis, as well as people with yin deficiency, fever in hands and feet and night sweats at ordinary times, should avoid eating spicy food. The second reason is that the choice of ingredients in hot pot is unscientific. Many people like to eat hot pot with high-calorie food such as mutton, beef and dog meat, which will of course "get burned". Reason three: blindly eat nourishing hot pot. In recent years, some hotels have put up signs such as "medicated diet" and "nourishing hot pot" to attract customers. In fact, not everyone can eat these medicated diets to nourish hot pot. Improper diet can not only nourish and strengthen the body, but also may damage health. Medicinal diet is not a simple addition of food and traditional Chinese medicine, but is refined from drugs, food and spices under the guidance of dialectical diet theory of traditional Chinese medicine. A table of diners, everyone's physical condition can not be exactly the same, so it is obviously inappropriate for everyone to eat the same medicinal diet. If you like nourishing hot pot, you might as well ask Chinese medicine as a staff officer to "tonify the middle and reduce the yin and yang". Before eating hot pot, we must know what traditional Chinese medicines are at the bottom of the pot so as to choose between them. Eat more vegetables and eat scientifically. Vegetables are rich in vitamins and chlorophyll. Vegetables are always cold, which can not only eliminate greasy and supplement human vitamins, but also cool and detoxify and remove fire. The seasoning should be light. When eating hot pot, it is best to choose seasonings with light taste, such as soy sauce and sesame oil, so as not to stimulate the gastrointestinal tract and prevent "getting angry". Put some food for purging fire, including tofu, white lotus, ginger, tomatoes, cabbage, cucumber, bitter gourd and various edible fungi. Gypsum in tofu can not only increase the intake of calcium and magnesium, but also has the functions of clearing away heat and purging fire, relieving annoyance and quenching thirst, and can alleviate the symptoms of excessive internal heat. If you add some lotus seeds to the hot pot, it will not only help to balance nutrition, but also have the functions of nourishing and strengthening the body, clearing the heart and purging fire. Eat more fruits after meals. Generally speaking, you can eat some fruit properly after eating hot pot for thirty or forty minutes. Fruit is cool, which can cool, detoxify and remove fire. As long as you eat one or two fruits such as Sydney and bananas after meals, you can effectively prevent "getting angry". Experts remind that there is no need to drink herbal tea when getting angry, because herbal tea is also medicine, and drinking it indiscriminately will affect the body. Eating hot pot in winter is to rinse fresh and tender meat. Many people like the fresh and tender taste of meat. They are used to eating raw beef and mutton with a gentle rinse in hot pot, because most fresh beef and mutton may be infected with Toxoplasma gondii invisible to the naked eye. They will feel more tender if they are gently rinsed when eating. In fact, this short-term heating can not completely kill Toxoplasma eggs parasitic in meat slices, and larvae can spread through the intestinal wall with blood, thus affecting women's pregnancy and delivery. Hot pot often has high purine content, which is easy to make people fat, and overweight will greatly reduce the chance of pregnancy. Therefore, experts remind couples who are going to have babies to eat less hot pot. If they especially want to eat boiled meat, they should also cook the meat thoroughly before eating. Don't reduce the "pregnant taste" for the sake of fresh taste. (According to Health Times) Eating too much rinse meat hurts the kidneys. In winter, people like eating hot pot. Experts remind that eating too much meat can also hurt the kidney. Professor Hong Duolun from the Department of Traditional Chinese Medicine, Southwest Hospital of the Third Military Medical University pointed out that many foods that are often eaten in winter are high in purine, and the purine content in rinse broth is very high. In addition, it is easy to chat while eating, which will lead to excessive burden on the spleen and stomach and increase the burden on the kidneys. Excessive intake of foods high in purine, fat and calories will have side effects on healthy people's kidneys. "Nourishing kidneys is very important for a healthy diet. "Professor Hong said that overeating will cause too much" garbage "in metabolism. For example, excessive waste such as uric acid and urea nitrogen requires long-term detoxification of the kidneys. After a long time, no matter how good the kidney is, it will be tired. In addition, when eating hot pot, we often chat while drinking beer, and unconsciously eat too much, and overeating will increase the load on the spleen and stomach and kidneys. For men who socialize frequently, frequent excessive drinking and high-fat and high-purine diet will increase the burden on the kidneys, harm the kidneys and the body, and affect sexual function.