Exercise:
1, half sticky rice flour and half glutinous rice flour (you can add more glutinous rice flour if you like to taste softer), mix, mix with boiling water and knead into dough;
2. Put some oil on your hand, soften it into a cylinder, then flatten it, oil the plate and steam it for 20 minutes;
3, steamed and cooled, and then free to play, both salty and sweet.
Edible instructions for rice cakes
It is not advisable to eat too much. The calorie per100g of rice cake is 165 kcal, which is 49 kcal higher than that of rice with the same weight. If you eat too many rice cakes at one time, it is easy to consume too many calories. The rice cake can be used as a part of the staple food, which can appropriately reduce the intake of rice, noodles and steamed bread. If you have symptoms such as bloating and nausea after eating rice cakes, you should stop eating them immediately.
It is not suitable to eat cold food. The rice cake is made of glutinous rice and yellow rice. When it cools, it will reverse, become hard and fragile, lose its sticky taste, and be difficult to digest and irritate the gastrointestinal tract. It is suggested that rice cakes be steamed after they are cooled.
Not suitable for frying. Fried rice cakes are the best-selling snacks in this street. Adding oil-absorbing flour to high-calorie rice cakes is more likely to consume too many calories. It is best to eat rice cakes by steaming and boiling, which has less nutrient loss and is healthier; Can also be used to rinse hot pot or make soup, with vegetables, tofu and so on.