How many calories are in milk dates?
The calories of a milk jujube are about 40 calories, which will vary depending on the variety and size. Milk dates refer to green dates, which are fruits with high nutritional content and moderate calories.
Each 100 grams of milk dates has about 130 calories, 23 grams of carbohydrates, 0.3 grams of fat, and 1.2 grams of protein. Moderate consumption will not cause obesity and is suitable for people who want to lose weight. It can also be eaten.
Extended information
Milk dates are rich in a variety of nutrients and minerals. Moderate consumption of dates can reduce skin dullness and pigment production, prevent skin allergies, and reduce cholestasis. It can promote the repair of wounds and make them heal quickly. It is very suitable for young people who exercise regularly
The calories in milk are relatively low compared to other high-calorie foods. People who want to lose weight can eat it as a weight loss food. The caloric value of milk dates is actually not high. Eating it in moderation is helpful for digestion and absorption of dissolved nutrients, but you should also be careful not to overeat it. Excessive consumption of milk will make the body unable to dissolve the sugar; it will be converted into body fat.