how to learn to surf in the swimming pool?

The method is as follows:

1. Choose a surfboard. Generally speaking, the board used by beginners is called teaching board, which is also a kind of surfboard, but it is more suitable for beginners.

2. Assign it to a coach to teach surfing.

3. Take the surfboard and follow the coach to the swimming pool. The coach will teach you how to tie the foot rope and how to stand on the surfboard.

4. The coach will demonstrate and follow the coach. In this process, the coach will correct mistakes, because at the first contact, it is likely that a small detail will become a habit. In order to form correct habits, coaches need to find the wrong posture, which is very important, and this is also the basic quality of a coach.

5. Practice completely for several times. Judging from the posture of kneeling, paddling, standing and surfing, the coach thinks he can go down and practice with the coach.

6. follow the coach to the swimming pool, which is usually only chest high.

7. The coach looks behind him, starts paddling and pushes the board at the right time.

8. Try again and again. In this process, the coach will further correct the posture and find the feeling and method.

9. The next step is to get on the surfboard successfully. When we first met, I would feel the happiness brought by surfing and have a feeling of mastering skills.

The Half-Shell Surfing Club recently launched an urban surfing course in Beijing. Where are the waves in the city? Many people have big question marks? In fact, some important basic actions of surfing are best done on land and in swimming pools, such as boarding, paddling, riding and turning. If you can not do these basic movements, you should practice them when you go to the seaside. The smell of sea water will probably become your eternal memory of learning to surf. If you don't do this, you will spend a lot of money and time not to talk about it in the sun. If you don't learn the most basic surfing skills in the swimming pool, it means that you will spend more money to learn the most basic movements. If you go to Bali, Okinawa and Hawaii, the cost will be higher. This money is not worth it. I just spent a lot of money for nothing. So now, do an early urban surfing training, so that everyone can have a better time with the least money. Many friends will definitely ask, how long will you practice in the swimming pool? According to my personal experience, everyone will inevitably feel uneasy when they are exposed to a sport. Swimming pools can quickly eliminate these problems. Even if you can't swim, you dare to make a scene in the shallow water of the swimming pool. When you touch the surfboard in the swimming pool, you will find that it is a canoe. All I need to do is lie down and water ski on it. This shouldn't be in a canoe. It's not difficult to stand up. Generally, two classes in the swimming pool for six hours can solve the problem, so you can go to the seaside with confidence. Then why do you have to do land training in the aerobic room? I am studying physical education. People in China are very interesting, that is, everyone feels that they have super self-learning ability. In fact, finding a good teacher first is a shortcut. The teacher will share all the experiences with you, especially the most critical basic movements. I saw many people teaching themselves to swim in the swimming pool. Some people drink a lot of water and finally can't learn, while others learn. However, the ugly posture really makes everyone sick, and some people have to teach others not to do it themselves if they can. Many phenomena are the reasons. I think it is still that China people are always planning to run this kind of business. In fact, the last loser must be you, because you may keep this posture all your life. With any luck, you have been swimming in this position for 1 years. One day, a kind friend tells you that you have changed, but think about how much you lost in those 1 years. To sum up, the best way is to find a good teacher at first and then practice by yourself. After a certain period of practice, ask the teacher for further treatment. Back to the topic, why do you want to do land training in the aerobic room? Exercise has an automatic process of action, but an action must be repeated thousands of times in a boring way in order to make the brain remember and form automation, that is, to do that action without thinking. I found through learning surfing that the basic movements of surfing can be woven into a set of aerobics. Isn't it great that everyone completes the boring automation process in fun? In addition, you can also show surfing dances that no one has ever seen at the party. Haha, it must be dazzling. If you don't play with aluminum, you can. You can't do anything, but you can. Do not do anything.

To surf the sea, there is only a swimming place in Beijing, but there is no surfing place.

surfing indoors is very expensive. There doesn't seem to be any in China, and there are very few in the world (I asked some people for a long time, and no one knows where there is indoor surfing, but there are many surfing baths in Beijing).

if you want to surf, you can go to Hainan or Fujian. In summer, a few sea areas in Hainan and Fujian can surf.

The rest of Dalian, Qingdao, etc. have no place to surf, because there is no such sea area and no suitable waves.

It's good to take the children to the seaside to play

Take the children to the seaside. There are several places to choose from:

1. xiaomeisha in Dameisha, Shenzhen. It is divided into swimming area, sports area, leisure area, entertainment area and barbecue area.

2. Rose Coast in Shenzhen. Happy beach is the core theme of Rose Coast holiday. At present, there are recreational activities such as beach barbecue, beach football, beach volleyball, tug-of-war on the beach, beach relay, concentric shoes, two feet and three feet, and wife in the sea.

3. Shenzhen Xichong. The biggest beach in Shenzhen, the main recreational activities are swimming, sailing by speedboat, going to Sanmen Island in lover island, barbecues on the beach, fishing, bonfire parties, fireworks, lanterns and crossing things.

4. Jinshawan, Shenzhen. Recreation includes volleyball, airship and surfing at the seaside.

which seaside does it take the children to play?

where is the best place to take children to the seaside? Children are the darling of parents, which is good to take your baby out to play. Find some time to find some leisure, take the baby to the seaside and show the baby the vast sea. Let's see which seaside is the best place to take children to play.

where to take the children to the seaside? 1. Qinhuangdao private beach

Why was Qinhuangdao with rotten teeth first recommended? Because I am in Beijing, my children are too young to run too far and want to go out to play, so I want to go to Qinhuangdao. But the general place in Qinhuangdao is really crowded and the beach is not good, so I tried my best to find a lot of information and finally decided to go to a private beach in Qinhuangdao. The final result is really good.

Recommended target: Beijing office worker family, -3 year old baby.

Recommended reason: Its is close to Beijing, with good beach quality and high cost performance for private enjoyment. Downstairs is the beach for accommodation, so it is convenient to cook and the community is safe.

the water is clear and there are not many people. We live in a sea view room with two bedrooms and one living room. Downstairs is the seaside. We can cook by ourselves, with kitchen utensils and children's toys. I suggest you go to Airbnb. Compared with several homestays such as Tujia and Airbnb, I think Airbnb is cheaper and has more houses. This community is called Aojing Lanwan, because I'm worried that others will say I advertise, so I won't publish my full name. You can search yourself.

At that time, we only stayed for more than 6 nights, which was much cheaper than those hotels near the library. Now the price may have increased. This community is close to the famous lonely library. At that time, I chose this place because it is close to the seaside, the water quality is good, I can cook for my children myself, and there is also a canteen in the community. There are few people, the community is quiet and safe, and it will save a lot of trouble if the children are young. By the way, you can catch crabs on the beach here. Adults and children have fun.

two. Pingtan, Fujian

If you are close to the sea, it is better in the south. This place is mainly what my father used to see, with distinctive stone buildings and delicate and soft beaches. There are antique villages. The child is 3 years old and has a certain sense of autonomy. I think we can go and have a look.

Recommended target: children aged -6

Recommended reason: there are beaches, characteristic stones, characteristic villages and few people.

Disadvantages: it is inconvenient to travel and needs to change trains.

three. Rinan Island, Putian, Fujian

The ten most beautiful islands in Fujian are all original ecological islands with clean beaches. Any time is fine except when it is windy and cold in winter. Emperor Mountain is especially recommended for sand skiing. Children can not only play by the sea, but also skate on the beach for fun.

Recommended target: children aged -6

Recommended reason: the beach water quality is clean, which increases the fun of sand skiing.

Rinan Island won't be mapped. I haven't been there. My friend has been to the recommended one, so I won't upload it.

four. Wanning, Hainan

In recent years, there have been more and more tourists in Wanning, and some friends have bought houses there. The main reason for recommending Wanning is the good beach. Compared with Sanya, there are fewer people, and the most important thing is that there are fewer people but the traffic is good.

Recommended target: -3-year-old baby

Recommended reason: the beach is good and the transportation is convenient. It takes 4 minutes to drive from Sanya to Wanning.

verb (abbreviation of verb) mountain island in Xiapu, Fujian

Recommended reason: one of the top ten most beautiful islands in China, with 13 islands. There are beaches, lakes and grasslands on the island, and there are many camping camps. Grassland is natural and beautiful, so it is good to take the baby to play. Grassland is really a major feature to experience.

6. nanji island, Wenzhou, Zhejiang

nanji island is the only national shellfish marine nature reserve in China, and is known as the shellfish kingdom. Children can not only play on the beach, but also collect shells, which is very suitable. There are many homestays and f

recommended reasons: collecting shells and playing on the beach.

seven. Hailing Island, Yangjiang, Guangdong

Hailing Island has blue and fine seawater, beautiful sunset and pleasant climate. Because I don't want to leave the mainland, there is a cross-sea bridge to connect, so the traffic is very convenient and I can drive directly to the island.

Recommended target: Guangdong families with babies drive by car

Recommended reason: convenient transportation, beautiful sunset, good beaches and the resort is ok.

eight. Weizhou Island in Beihai, Guangxi

I recommend this island to friends in Central China, because there were no convenient islands in Central China before. But Weizhou Island has been over-marketed in the past two years. According to my friends who have been there, the price has also gone up, but it is very convenient for my friends in central China. In Changsha, air tickets were cheap, transportation was convenient, and the beach was ok.

This island can be found everywhere, so don't go into details if I win.

nine. Xunliao bay, Huizhou, Guangdong (xunliao bay)

Huizhou s holiday industry feels very mature, so in the past, it was very convenient to play, eat and live. Besides the beaches in xunliao bay, the hot springs by the sea are also quite famous, and the hot springs by the sea are also very interesting.

Recommended target: Guangdong families with babies, suitable for second-child families with big babies and small babies.

Recommended reason: good air, high negative ion content (it is said that it is higher than Sanya), clear sea water, top-class natural bathing beach and seaside hot springs.

Zhujiajian Island Island, Zhoushan, Zhejiang

Zhujiajian Island Island has convenient transportation and excellent sand quality. It is organized by Arctic sand sculpture (funny name, real name is this, Tang is one of the best beaches in the world. Sand sculpture artists from all over the world come here to make sand sculpture works, which are of great ornamental value. There are also various stones on the island. My baby's greatest pleasure is to pick up stones to play with.

Recommended reason: convenient transportation, sand sculpture and stone appreciation.

which beach should I take my children to play? What items does the baby need to prepare to play at the seaside?

[ Clothing ]:

This is necessary. Prepare several sets. It is easy to get wet when you go to the beach to play with water. Coupled with the hot weather in summer, the baby sweats a lot, and the clothes should be changed in time when they are wet. You should also bring long-sleeved trousers. There is a big temperature difference between morning and evening at the seaside, so don't catch a cold. Don't forget your children. Bath towel. When you come out of the water, when the wind blows, you will still feel cool. You need to put a bath towel on your baby. It is more convenient to put on sandals or slippers and go to the beach to play with water with your children.

Game supplies:

When the baby goes to the seaside to play, swimsuits and swimming rings are definitely indispensable. Be sure to bring goggles! When going to the seaside, children also like to play with sand, pick up shells and bring toys such as baby shovels and buckets, which will definitely come in handy. You can also bring your baby's most popular beach football and volleyball.

Sunscreen and mosquito-repellent products:

When going to the seaside, you must pay attention to sun protection, otherwise you will easily get sunburned, especially the baby's delicate skin, so I can't stand the scorching sun. Baby sunscreen, sun hat, etc. Can protect your baby's delicate skin. It is the season of mosquito infestation in summer. Don't regret bringing anti-mosquito products when you win.

emergency medicine:

Baby S has weak resistance, and it is easy to go out to play. It is safer to take some emergency drugs, such as cold medicine, diarrhea medicine, carsickness medicine, hemostatic patch, summer medicine and so on.

finally, don't forget to bring food and drinks, and replenish water and energy at any time.

what can the baby play at the seaside?

All the precious luggage is ready, so you can set off for the seaside. What can I do when I come to the seaside? At this time, all playthings brought from home can play a role.

get involved

It's the best time to play in the water in hot weather. Usually, it is restricted at home, so you can not play with the contents of water as you like. Now you can have enough fun. Whether splashing water on each other or practicing swimming and diving with your baby, you can enjoy happy parent-child moments. Have fun, but pay more attention to safety. Don, don't let your baby enter the deep water area. In addition, there are many people playing with

the beach sand is soft and delicate, and children will fall in love with it when they touch it. Whether it's painting on it, building castles of various shapes, or digging crabs, it makes the baby have a good time. Hehe, at this time, toys such as shovels and buckets can play a great role.

Pick up shells

There are all kinds of shells by the sea. You might as well compare them with your children to see who has picked up the biggest shell. Small shells can also be taken home as souvenirs for children to play at the seaside, or made into small gifts for small playmates.

family ball games

there can be a family ball game on the beach by the sea. Volleyball and football can be played by the whole family. It would be more lively if we had a friendly match with other families.

finally, d like to remind you that when you go out to play, you must pay attention to hygiene. When you go to a regular restaurant, your baby's gastrointestinal function is generally weak, so try to eat less seafood. (Reference website: Pacific Parent-child)

Where to take the children to the seaside to play? I want to take my children to the seaside during the summer vacation. I don't-I don't know where it's fun. The cost-effective recommendation is here.

Haxian Island tourism price

Leisure island tourism is a form of accommodation, which is widely used in Dalian island tourism. In other words, everyone is charged for traveling here.

Generally speaking:

Ordinary room: 16 yuan/person/day (without separate bathroom)

Standard room: 26 yuan/person/day (with separate bathroom)

Sea view room: 32 yuan/person/day

Cabin: 4 yuan/person/day

This fee includes three meals a day.

why do you want to talk about the price first? It's because all tourists will ask the first question when they ask: how much is your home? Then choose different standard accommodation environment according to your own needs. It should be noted here that not every fisherman's S B&B has the same price and food.

Here are some things to pay attention to:

First, if the fishermen are operated by fishermen on the island, the seafood you eat is definitely fresher than that contracted by foreigners;

secondly,