Hello, everyone, here is Yang Mi's parenting book, which introduces simple complementary food and parenting knowledge, just to share what is better for children. -This food is suitable for children over 3 years old.

In our daily life,

I believe that many people should pay more and more attention to the nutrition and types of breakfast.

Compared with the present parenting breakfast,

Although there are more and more kinds of breakfast on the street now,

For convenience, many parents,

Many times, I will buy some simple breakfasts for my children.

But in the author's opinion,

In fact, compared with parenting breakfast,

If you can cook at home,

Children can not only eat healthy and nutritious food,

I can adjust my life myself.

Take this simple and delicious breakfast roll of fresh vegetables shared today.

Its main raw materials are flour, potatoes, carrots, cucumbers and eggs.

Not only is the operation very convenient,

You can make several at a time.

Let the family taste it together.

If you are interested in today's parenting food.

Let's see how it is done.

I hope I like it.

Food Name: Fresh Vegetable Breakfast Roll

Preparation of raw materials: two potatoes, one cucumber, ordinary flour 1 80g, two eggs, baking powder1g.

Accessories preparation: oyster sauce, salt, chicken essence, sugar, soy sauce.

Step 1: First peel and shred potatoes, carrots and cucumbers respectively.

Step 2: Add an appropriate amount of oil to the pot, stir-fry shredded potatoes and carrots for 2 minutes at 70% oil temperature, then pour shredded cucumbers into the pot, stir-fry for about 45 seconds, add a spoonful of oyster sauce, a spoonful of soy sauce, 3g white sugar, 1g salt and chicken essence, 30ml clear water, stir-fry again for 30 seconds, then cover and stew for 3 minutes.

Step 3: Prepare a large bowl, add flour, eggs and baking powder to the bowl, stir clockwise for 45 seconds, then add a small amount of warm water of 25 degrees in several times, stir into a flocculent shape and knead into dough; Then cover the bowl with plastic wrap and leave it for 20 minutes.

Step 4: Divide the prepared dough into four parts, knead it into dough, and roll it into pancakes with a thickness of about 1mm with a rolling pin.

Step 5: Brush a layer of cooking oil in the pot, put 50% oil temperature into the prepared bread, fry it on medium heat until both sides are golden and slightly burnt, then put it on the chopping board, spread the fried vegetables and food in the center, and roll up both sides to eat directly.

I don't know, today's food,

Do you feel good?

If you are also interested in today's delicious parenting methods,

Try it yourself at home.