It's a little summer, and it's a big summer. What food do you recommend? How to make it

1. Mutton soup, mutton tofu soup, 5 grams of leg of lamb and 5 grams of bone of sheep, cut into sections. Cut a piece of ginger into pieces, cut an onion into pieces, put it with ginger, and then add a few pieces of angelica dahurica and a pinch of green pepper for later use. Boil the water in the pot, pour in the prepared mutton and sheep bones, add 2g cooking wine to remove fishy smell, slowly boil the water, and skim off the floating foam in the pot. Boil boiling water in another pot, pour the boiled sheep bones, pour the prepared seasoning into the pot, cover the pot, and simmer for 1 hour. After 1 hour, the soup in the pot has been stewed into white. When the mutton is soft and rotten, you can gently prick it with chopsticks. Take out the mutton, cover the pot and continue to stew for 3 minutes. Cut the dried mutton into small pieces, cut an old tofu into even thick pieces, cut a few shallots into chopped green onions, and cut a small handful of parsley into small pieces and put them in a soup bowl. Boil water in the pot and add a little salt to taste. After the water is boiled, pour the tofu into the pot, blanch for about 1 minute, and remove the water. The purpose of this step is to boil the smell of tofu, and then boil the water in the pot.

2. Crystal potato balls contain 62mg of potassium per 1g of potatoes, which can maintain the normal functions of nerves and muscles. If you exercise vigorously in summer, you can try to eat potatoes, replenish energy in time, prepare a potato, peel it first, wash it, and scrape it into filaments. Put it in a steamer, spread a thin layer on it, cover the pot, and steam over high heat for 15 minutes. Time is up, pour the shredded potatoes into the basin and press them into fine mashed potatoes. Put a grate and a steamer cloth in the steamer, take a proofed dough, grease it with both hands, knead it into balls of the same size, put them on the grate, cover the pot, and steam for 1 minutes on high heat. Adjust the dipping sauce, prepare a shallot, cut it into chopped green onion, put it in a small bowl, add salt, monosodium glutamate, sugar, soy sauce, aged vinegar, sesame oil and Chili oil, and then stir well with chopsticks. After the potato balls are steamed, take them out and put them on a plate, then put the sauce just prepared in the middle of the plate and dip it in the sauce to eat.

3. White gourd and three bean soup, 2g red beans, 1g white lentils, appropriate amount of white gourd, 2g mung beans, appropriate amount of pork bones, appropriate amount of salt and 2 slices of ginger. Pour adzuki beans, mung beans and white lentils into a bowl, soak in clear water for 1 hour, wash and drain for later use; Brush the skin of winter melon with a brush, remove the melon sac and cut into small pieces. Cooked winter melon soup is generally not peeled, because the effects of clearing away heat and toxic materials, diuresis and detumescence are more obvious. Wash the pig bones with clear water, put them into a pot, add ginger slices, cooking wine and appropriate amount of clear water, continue to cook for 1 minute after boiling with high fire, and take them out to drain; Put pig bones, wax gourd, soaked white lentils, red beans and mung beans into a soup pot, and add some ginger slices to remove fishy smell; Pour in water without any ingredients. After the fire boils, turn to low heat and cook for 1 hour. Finally, season with salt.