There is no doubt that some delicious foods have the effect of detoxifying and losing weight, but they can't be reduced simply by eating. Diet only means accelerating the metabolism and detoxification of human body on the basis of controlling calories, and then playing the role of burning fat and slimming. You can make some healthy and slimming foods at ordinary times. So how do you make your own slimming food? What are the food recipes for losing weight?
1. Slimming and slimming food
1. White lentil yam porridge
Material: fresh yam 3g, white lentil 1g, white rice 2g, and a small amount of sugar
Practice:
1. Wash the white rice and white lentil with water and set aside.
2. After washing fresh yam, remove the skin and cut it into pieces.
3. Add water to the pot and bring it to a boil. Add rice and white lentils to the pot, add yam slices when it is half cooked, and cook until it is cooked thoroughly. Add a little sugar for breakfast.
second, the sparerib yam soup
raw materials: sparerib, yam, ginger, medlar and apricot
practices:
1. Wash the sparerib and let it fly
2. Put hot water in a casserole or pressure cooker, put the sparerib in the flying water, and add a handful of medlar and apricot (not too much). The casserole takes about 2 hours and the ordinary pressure cooker takes 2 minutes; It is best to use a casserole.
3. Peel and cut the yam into pieces, put it into the stewed sparerib soup, and cook for another 1 minutes. When the yam is cooked, you can drink it.
4, add a little salt, so a bowl of delicious yam soup is ok.
Third, yam porridge with coix seed
Material: fresh yam 5g cut into pieces, coix seed 2g, red dates 3g, medlar 1g washed for later use, and 8g rice
Practice:
1. Soak yam in salt water, and coix seed in warm water for half an hour.
2. Boil the scoured rice with water until it boils, and add the soaked Coicis Semen to continue boiling for 15 minutes.
3. finally, add yam, red dates and medlar, stir well and continue to cook for 15 minutes until the yam is completely soft.
4. Stir-fried shredded yam
Raw materials: yam, green pepper
Seasoning: salt, chicken essence, chicken soup, white sugar, white vinegar, onion and ginger
Practice:
1. Peel the yam, wash and shred it, and wash and shred the green pepper, onion and ginger
2. Xiao Bian Comments: Coix seed can excrete excess water from the body, which is quite beneficial to edema obesity. This porridge can be used as a meal replacement for three meals a day, and you can see the effect of slimming and nourishing after a period of time.
2, slimming exercise methods
Obesity is originally a disease of edema and excess fat caused by overeating or abnormal internal organs. In addition, most of the reasons for overeating are caused by psychological pressure, which can make people stable and reduce stress through breathing qigong. At the same time, Qigong can increase the life energy of human body, so naturally the demand for food is reduced, and the calorie intake is relatively less!
Abdominal Breathing
Step1 Sit in the chair steadily, straighten your back, and gently put your hands and palms on your thighs.
Step2 slowly breathe in the abdomen (you can feel the abdomen protruding), hold it for 2 seconds, and then slowly exhale. This is repeated for 1 minutes every day.
Shoulder-back-arm weight loss
This movement can move to the muscle groups of the shoulders, back and arms, and when the palms are rubbed quickly, the body can quickly heat up and accelerate fat burning.
palm-rubbing
Step1 raise your hands horizontally to your chest and cross your hands.
Step2 hands rub against each other quickly.
keep moving for 3 minutes as one session, and do 3 sessions at a time, with a little rest in the middle.
head-swinging
Step1 Right hand bypasses the head and presses the left temple. When inhaling, turn your head to the left and hold your breath for 2 seconds.
Step2 exhale slowly and turn your head to the front.
repeat in the same way in the other direction. Do this repeatedly in a group for 1 minutes every day.
Abdominal weight loss
This action will pull the abdominal muscles, and it is normal if there is burping or venting.
Abdominal pressure type
Step1 Press the index finger and thumb of both hands on both sides of the navel respectively, and breathe repeatedly by abdominal breathing.
Step2 gently massage the abdomen with your palm.
two groups of movements were performed for 5 minutes respectively.
twist
Step1: raise your hands horizontally, shoulder height.
Step2: keep the lower body still, and turn the upper body 18 degrees to the right, and keep the action for about 5 minutes.
then repeat the action in the other direction in the same way. This is repeated as a set of actions.
hips to lose weight
When doing the following actions, you can obviously feel the muscles pulling on your hips. MM who doesn't want to become a big ass must follow suit. Doing these actions often is also of great help to the stomach and endocrine.
pitching
Step1: Stand with your head held high and your arms akimbo.
Step2 when inhaling, lean forward and hold your breath for about 2 seconds.
Step3 exhale slowly and lean back slightly.
do this for 1 minutes every day.
air-lifting
Step1: Sit in the chair steadily, straighten your back, and put your hands gently on your thighs.
Step2 Lift the anus when inhaling, relax and prolong the inspiratory time when exhaling.
do this for 1 minutes every day.
leg weight loss
If you want to have a beautiful leg curve, you must do the following actions.
Stretch
Step1 Stand upright with your back straight, your hands raised, and your thumbs crossed at the top of your head.
Step2 stretch your arms upward vigorously, and apply force to your legs, and cooperate with breathing.
do this for 1 minutes every day.
Leg-lifting
Step1 Sit in the chair smoothly, with your back straight and your hands gently at your sides.
lift your right leg
Step2 lift your right leg and straighten it up at a 9-degree angle with your body.
Step3 when inhaling, press the soles of your feet hard, and relax when exhaling.
repeat this action for 5 minutes. Then change the left leg and repeat the action, so repeatedly as a group.