"Hello everyone, this is Dad Yang's parenting guide. The theme introduces simple complementary foods and parenting knowledge, just to share what is better for children. - This delicacy is suitable for children over 3 years old. In our daily life
, I believe many people know that the soup made from pig bones is very milky and nutritious, and this soup is very rich in protein, coupled with the compound effect of other trace elements, it is suitable for the elderly and children, or those who have just started a serious illness.
For those who are recovering, it has very good health effects. Of course, if you want to stew delicious, nutritious big bone soup, simple big bones will definitely not meet many requirements, so today I specially focused on it.
Corn and broccoli are added to this soup. Compared with the delicious soup of this combination, both in terms of dishes and the deliciousness of the soup, it cannot be compared with the previous monotonous bone soup.
If you are interested in today’s delicacy, you might as well take a look at how it is cooked. I hope you like it. Food name: Fresh vegetable bone soup. Ingredients: One pound of chopped thigh bones and broccoli.
120 grams, 1 corn, a little green onion and ginger, 2 spoons of cooking wine, 1 spoon of oyster sauce, 1 gram each of salt and chicken essence. Step 1: First add the thigh bones and water that covers the bones in the pot, add a few slices of ginger and a pinch of chicken essence.
Add a spoonful of cooking wine and stir for a few times. Open the lid and bring to a boil over high heat. Remove the foam on the side of the pot. Then cover the lid and simmer over low heat for four minutes. Drain and set aside. Step 2: Prepare a rice cooker or a casserole.
, add the cooked thigh bones, four slices of ginger, and one centimeter of water covering the thigh bones; if you are using a rice cooker to stew soup, cover it and simmer for 30 minutes in the normal cooking mode; if you are using a casserole
To make the soup, first boil the soup over high heat, then reduce the heat to medium and simmer for 25 minutes. Step 3: During the simmering period, cut the fresh corn into 1cm thin slices, then pour it into the pot and add the prepared oyster sauce.
Cooking wine, salt, chicken essence, stir a few times, cover and simmer again for 20 minutes. Step 4: Finally, add the broccoli cut into small florets into the pot, stir a few times, open the lid and simmer for five minutes.
You can take it out of the pot and taste it. Compared with the last step, you can taste the saltiness of the soup and add or reduce the salty seasoning as appropriate; when cooking broccoli, try not to simmer it for a long time.
After all, this green vegetable is very nutritious. If you cook it for too long, it will easily lose nutrients. Compared with today’s delicious food, don’t you think it’s pretty good? If you are also interested in today’s parenting soup.
If so, you might as well try it yourself at home.