1. In fact, if you eat raw eggs, eggs do not have much nutritional value. Under normal circumstances, all the nutrients contained in the eggs have been absorbed by the embryos during the time they are hatched, and the remaining substances have almost no nutritional value. So on weekdays, although the flavor of raw eggs is relatively unique, the taste is also very delicious. However, eating some raw eggs will not bring many benefits to the body. On the contrary, if not handled properly, it may absorb some harmful substances, thereby damaging the body's health, and in serious cases, it may even endanger life.
2. Taboo 1: There are many types of bacteria in hairy eggs. These include E. coli, salmonella, etc. Once these bacteria invade the human body, they can easily cause poisoning. For example, diarrhea, vomiting, gastric cramps, etc., so you must heat the raw eggs at high temperature before eating. Only in this way can the bacteria contained in the raw eggs be killed.
3. Taboo 2: If you want to eat raw eggs, you must buy fresh ones. If they are not fresh, they may contain a lot of parasites. In this case, it is best to stay away from raw eggs. Otherwise, once the bacteria invade the human body, it will easily increase the chance of food poisoning. Not only that, it may also cause other diseases, such as gastroenteritis or liver disease.
4. Taboo 3: No matter how much you like to eat raw eggs, try not to eat too much. After all, germs in raw eggs are hard to prevent, and compared with normal eggs, they don’t have much nutritional value. What's more important is that in order to cultivate raw eggs, some businesses will inject a lot of hormones into raw eggs. Once too many hormones are taken into the body, it will cause great damage to the functions of various parts of the human body. Especially for those children who are growing and developing, the harm of raw eggs will increase exponentially. In daily life, do not make some irrational actions for the sake of your own appetite. There are thousands of delicious foods in the world. Healthy, nutritious and rich, is the most important thing.
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