Fat-reducing meal shrimp toast tower: 1. Toast, cut off 4 sides of the toast, and roll it out thinly with a rolling pin; 2. Mix olive oil, black pepper salt, minced garlic, and green onion evenly, put it into a muffin box, and brush

Top with the sauce and grill at 180 degrees for about 12 minutes; 3. Peel the shrimps and remove the devein, add cooking wine, black pepper and salt and marinate for 10 minutes; 4. Blanch the asparagus, add ice water to drain, and cut the tomatoes into cubes

; 5. Saute garlic slices until fragrant, add shrimp, asparagus and cherry tomatoes and stir-fry; 6. Add black pepper and salt, stir-fry evenly and serve.