February 19 is about to usher in the rainy solar terms among the 24 solar terms. Although the climate in most areas has begun to pick up, it will still be affected by the cold. It is necessary to recuperate the spleen and stomach and make proper supplements. Next, I will show you what to eat in the rain festival.
Rainwater solar terms healthy diet
1, braised trotters
Ingredients: 750g trotters, salt and onion13g, ginger 8g, sesame oil and cooking wine 20g, pepper 5g, longevity vine 3g, rock sugar 50g, soup1300g.
Practice: Scrape the pig's trotters and wash them, chop off the tips of the paws and cut them in half. After cooking, put them in cold water. Smash ginger and onion for later use. Heat a little sesame oil with a frying spoon, add rock sugar and fry until purple, then turn the soup into light red. Add pig's trotters, cooking wine, onion, ginger, salt and pepper, boil the soup, remove floating foam, cook with high fire until the pig's trotters are colored, simmer with low heat, and collect concentrated juice.
2, kumquat yam millet porridge
Raw materials: 20 grams of kumquat, 0/00g of fresh yam/kloc-0, 50g of millet and 0/5g of sugar/kloc-0.
Practice: Wash kumquat and slice it for later use. Peel and slice the yam, put it into the pot together with kumquat slices and washed millet, add appropriate amount of water, turn to low heat and cook it into thick porridge, and add sugar.
Efficacy: Shugan Jianpi.
Taboo: Don't drink milk one hour before and after drinking kumquat yam millet porridge, because the protein in milk will solidify when it meets the fruit acid in kumquat, which is not easy to digest and absorb, which will lead to bloating and sadness; At the same time, it is not appropriate to add too much polysaccharide, because putting too much polysaccharide is easy to produce phlegm.
Six kinds of food that rain and solar terms must eat.
1, Redmi
Redmi is rich in starch and plant protein, which can supplement tired physical strength and maintain normal body temperature. It is rich in a variety of nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia. Rich in phosphorus, vitamins A and B, it can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer.
2. Fungi
The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high dietary fiber, amino acids, vitamins and minerals. Edible fungi concentrate all the excellent characteristics of food, and its nutritional value reaches the peak of plant food, so it is called "God Food" and "longevity food".
Step 3: carrots
Carrots have the following three effects on women: "Radish roots are beneficial to defecation" and "face poison" as recorded in the Classic of Materia Medica. Modern science shows that carrots contain a lot of substances that can promote gastrointestinal peristalsis, such as cellulose, B vitamins, potassium, magnesium, etc., which are helpful for the discharge of waste in the body and have a good therapeutic effect on constipation and acne.
4. tomatoes
According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomatoes contain "lycopene", which can inhibit bacteria; Contains malic acid, citric acid and sugar, which helps digestion.
5. Soybeans
Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.
6.cauliflower
Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.