Perch, you may not be familiar with it yet, but believe me, it is definitely worth exploring by your taste buds! There are many kinds of perch in the world, among which China Songjiang perch is the best. Its meat is tender, its taste is excellent, it is rich in high-quality protein and carbohydrates, and its nutritional value is extremely high.

Food suitable for confinement

Perch is not only helpful for postpartum recovery, but also can strengthen the body, strengthen the spleen and stomach, and prevent anemia and edema. In addition, the minerals and vitamins in perch help to enhance the baby's immunity and promote the development of bones and intelligence.

Matters needing attention

There are also some precautions for eating perch in confinement. For example, don't eat it with cheese, butter and sheep oil to avoid diarrhea or other discomfort. When purchasing, you should choose fresh live fish with bright red gills, clear black and white, shiny scales and full and elastic fish. Steaming or stewing is recommended for cooking, so as to retain nutrition to the greatest extent. Contaminated or canned fish should be avoided.

Delicious food

Lateolabrax japonicus is tender in meat, excellent in taste, rich in high-quality protein and carbohydrates, and has high nutritional value. Choosing fresh live fish, steaming or stewing, can retain the nutrients of perch to the greatest extent, so that you can enjoy delicious food and bring many benefits to your body and baby.