What's the nutrition of Garbo Fruit

What's the nutrition of Garbo Fruit? Fruit has always been a health food, which is not only rich in water, but also contains a lot of nutrients, and it is people's favorite diet. Jiabao fruit is a delicious fruit produced in tropical Brazil. So what nutrition does Jiabao fruit have? What is the nutrition of Jiabao fruit? 1

How to eat Jiabao fruit

1. Wash it and eat it

Jiabao pulp is juicy and delicious. Like other fruits, we can eat it directly after washing it with water. This will not affect our enjoyment of delicious food and intake of nutrients.

2. Make it into Jiabao fruit wine to eat

Like grapes, Jiabao fruit can also be used to make wine. We choose those ripe and undamaged fruits, wash them and drain them. Take out a proper amount of yeast and soak it in warm water. Prepare a jar with a lid and put it in a disinfection cabinet for high temperature disinfection. Crush the dried Jiabao fruit by hand, put it in a sterilized jar, add yeast, cover it, and seal it for about three months, then you can drink Jiabao fruit wine.

Nutritive value of Garbo fruit

1. Rich calcium

Garbo fruit contains a lot of calcium, which is very suitable for human body to absorb. Children who are growing and developing can eat Jiabao fruit to absorb calcium from it to promote the growth and development of bones. Middle-aged and elderly people with osteoporosis eat Garbo fruit, which can also improve the pain caused by osteoporosis through the absorption of calcium, so that they can walk as fast as flying.

2, rich in anthocyanins

The nutritional value of Jiabao fruit is very high because it contains a lot of anthocyanins. Anthocyanins are claimed to be the seventh largest nutrient of human beings, which can resist oxidation and aging. Female friends who often eat Jiabao fruit are generally younger.

How to eat Garbo fruit

1. Eat Garbo after washing

Garbo's meat is juicy and delicious. Like other fruits, we can directly wash it with water and eat it directly. This does not affect our enjoyment of taste and nutrient intake.

2. Make Garbo fruit wine to eat

Like grapes, Garbo can also be made. We choose those ripe and harmless fruits, drain them and dry them side by side. Take a proper amount of yeast and soak it in warm water. Prepare a jar with a lid and put it in a sterile cabinet for high temperature sterilization. Crush the dried Jiabao fruit by hand, put it in a sterilization jar, then put it in yeast, cover it and seal it for about three months, then you can drink Jiabao fruit wine.

Nutritive value of Garbo fruit

1. Rich in calcium

Garbo fruit contains a lot of calcium, which is very suitable for human body to absorb. Grown-up children can eat Garbo fruit and absorb calcium from it to promote bone growth and development. Eating Jiabao fruit in osteoporosis in the elderly can also improve the pain caused by osteoporosis by absorbing calcium, so that you can fly as fast as you can.

2, rich in anthocyanins

The nutritional value of Jiabao fruit is very high, because it contains a lot of anthocyanins and is called the seventh largest nutrient for human beings. They can resist oxidation and anti-aging, and the female friends who often eat Jiabao fruit are generally Youngor. What is the nutrition of Jiabao fruit 2

How to eat Jiabao fruit

When it is ripe, it can be eaten directly. Before eating, it should be washed in clean water. It is best to add a proper amount of flour when washing, so as to clean and wash all the dirty things on the surface. Take it out and eat it directly in your mouth. Its peel and pulp will spit out seeds in the middle.

Jiabao fruit can also be made into candied fruit, eaten later, and then packaged into candied fruit, but it should be washed and dehydrated, and can be dried in a dryer or dried in the sun. Before you dry it, you should pickle it with sugar. This will make the honey dew taste sweeter.

Garbo's' eating method'

1. Garbo makes jam

Garbo can be used to make jam. This is the most common way to eat. If you need it, you need to prepare fresh and ripe Garbo fruit. After washing, remove the peel and seeds inside to get pulp. Stirring cooking machine. Prepare a proper amount of rock sugar and grind it into powder, and then mix it in the stirred juice for 2 hours. After pickling, put it in a pot and boil it with low heat to form a thick sauce.

2. Garbo fruit can be used to make wine

Garbo fruit can also be used to make wine. When used as fruit wine, it needs to be washed with water in advance and then dried. Then prepare a big clean glass bottle and mash the Jiabao fruit. Put a layer of crystal sugar in a clean glass bottle, add a layer of crystal sugar, and then put it on the glass bottle when it is full. After filling, cover the glass bottle and put it in a cool and ventilated place for sealed fermentation. The liquid obtained by filtration is taken out and refilled in a clean glass bottle for secondary fermentation, and Garbo wine can be prepared in about 2 days.

How to eat Garbo fruit

The mature Garbo fruit can be eaten directly. Before eating, it should be washed in clean water. It is best to add a proper amount of flour when washing, so that all the dirty things on its surface can be cleaned. After washing, take it out and eat it directly in your mouth. Just spit out the seeds in the middle from its peel and pulp.

Jiabao fruit can also be made into candied fruit, which can be eaten later, and then wrapped to make candied fruit. Instead, it should be washed and dehydrated, dried in a dryer or dried in the sun. Before drying, it should be pickled with sugar, which can make the candied fruit taste sweeter.

How to eat Garbo fruit

1. Making jam

Garbo fruit can be used to make jam, which is the most common way to eat it. When making it, you need to prepare fresh and mature Garbo fruit, wash it properly, remove the peel and seeds inside, and stir the pulp in a cooking machine into mud. Prepare a proper amount of rock sugar and grind it into powder, then put it in the stirred fruit juice and marinate it for two hours. After marinating, put it in a pot and boil it with strong fire, and then slowly boil it into a thick sauce with low fire.

2. Making fruit wine

Garbo fruit can also be used as fruit wine. When it is used as fruit wine, it needs to be washed with clear water in advance, and then the water on the surface should be dried. Then, a large clean glass bottle should be prepared. After mashing Garbo fruit, put it in a clean glass bottle with a layer of crystal sugar.

when the glass bottle is 7% full repeatedly, cover the glass bottle, put it in a cool and ventilated place for sealed fermentation, and then take out the filtered liquid and put it into a clean glass bottle for secondary fermentation, and the Jiabao fruit wine inside will be ready in about 2 days.