Black beans, black sesame seeds and other ingredients are very healthy, so my family usually eats them. The combination of the two can be made into various foods, such as black bean and sesame porridge, black bean and sesame rice paste, black bean and sesame steamed bread and so on. Steamed bread is the daily staple food in my family, so I often choose to use it to make steamed bread. It is soft and delicate, sweet but not greasy. If I insist on eating it every day, it will be very good for my health. I will often eat this kind of black bean and sesame steamed bread for breakfast in September. Adults and children at home like it very much. Cooked black sesame and black bean steamed bread is a good choice for breakfast or as a staple food. Below, I will share with you in detail the practice of black bean and black sesame steamed bread.

The practice of black bean sesame steamed bread;

Spare ingredients: 20g of black bean powder, 30g of black sesame powder, 30g of sugar, 200ml of milk, 400g of flour and 4g of yeast powder;

Production process: Step 1, prepare proper amount of black beans and black sesame seeds, bake them in the oven, and then grind them into powder with a cooking machine. Put black bean powder and black sesame powder into a large bowl, and add flour at the same time;

Step 2, add some sugar according to personal taste, then pour a little melted milk yeast water, stir with chopsticks until there is no dry powder, and then knead into smooth dough;

The third step is to seal the mouth with a piece of plastic wrap, and then put it in a warm place for fermentation. When the dough is fermented to twice its original size, poke it with your finger, which means that the fermentation is successful.

Step 4: Move the dough to the chopping board, knead it into long strips, divide it into small dices of moderate size, and then arrange them into steamed bread embryos respectively, and cover it with plastic wrap for secondary proofing for 20 minutes;

Step 5, add water to the pot, put the steamed bread into the water, steam it on high fire for about 18 minutes, then stew it for 3 minutes after turning off the fire, and then take it out.

As the staple food of my family, steamed bread is inseparable from it on the table every day. When making steamed bread, I often choose to mix various ingredients, such as coarse grain noodles and various beans. This kind of steamed bread with black beans and sesame seeds is very popular among adults and children in my family. Children don't like porridge cooked with black beans, but I didn't expect children to taste very fragrant, soft and delicate, and sugar can be added according to personal taste. In the nourishing season in September, you shouldn't miss eating all kinds of healthy ingredients. It will be great to stay healthy every day. I believe your family will have a good time having a black bean sesame steamed bread and a glass of milk for breakfast.

Cooking tips:

1, black beans and black sesame seeds can be directly ground into powder or ground into powder by themselves. Before grinding, they are baked or fried, which will give off the fragrance in the ingredients, and steamed bread will taste more fragrant. Flour can be ground more finely and taste better;

2. When milk melts yeast powder, it is recommended to heat the milk first, about 30 degrees, in a warm state. This temperature is more suitable for the survival of yeast, which can give full play to its activity and make steamed bread softer and more delicious.

3. The twice fermentation of steamed bread is very important. When the fermentation is in place, the steamed bread will taste better. In addition, after the steamed bread is cooked, don't cook it directly. Turn off the fire for a while to prevent the surface from collapsing and shrinking.

You should eat more black beans and sesame steamed bread. If you think this practice of steamed bread is not bad, you are welcome to collect it and learn it, or share it with more people in need!