Choose the food that suits you! Everyone has their own living habits and lifestyles. In eating, we must choose food and cooking methods that suit our physical needs and are acceptable!

1. The nutrition should be balanced. In the three meals a day, the ingredients should be reasonably collocated, and the vegetarian dishes are rich in nutrition. In addition, you should eat according to your personal preferences. Don't just eat your favorite food. For foods you don't like, you can also improve the taste of food through cooking skills. It is very good for your health not to be picky about food.

Because of unscientific and unreasonable diet, most people in China are short of calcium, cellulose and trace elements, and the lack of cellulose is half as bad as that of the World Health Organization. The utilization of calcium is a metabolic process, and it is unreasonable and futile to supplement it with drugs alone. Therefore, we should be cautious about a large number of propaganda drugs to supplement calcium. Each of us has different physique, environment, activity consumption and absorption function. Natural intake of nutrition is the most reasonable, and it is not advisable for many people to take medicine supplements. A healthy body is inseparable from healthy eating habits. Diversified diet, less oil and salt, control sugar and wine, do not overeat, eat seven or eight full meals, avoid frying, smoking, pickling, barbecue and other ways to cook food, steam, cook, stew and other ways with low oil smoke, cooking temperature not exceeding 14℃; Avoid eating before going to bed and so on.

Many office workers have this problem. They can't take care of their diet at work, which leads to casual eating. In the short term, there is no problem, but it actually consumes your own reserves a little. One breakfast alone can't solve the nutritional needs of the whole day in any case. If you must come up with a plan, there are several foods to recommend, and eggs and milk are guaranteed for breakfast anyway. It is best to drink milk as water, and you can drink more bags every day. Try to cook some porridge at night, and millet porridge can be served in steamed brown rice. Eat more fruits during the day. Your body is your own, so you should cherish yourself more. You can't just work and give up the basic maintenance of your body.