As the weather gets colder, I believe many people want to eat some hot soup and water. After eating, they feel warm and comfortable all over, and it feels wonderful.

So today I will teach you how to make a bowl of hot potato flour. One bowl of it will warm your heart, stomach, and people. Sometimes you even drink the soup without leaving any soup. It is a good response to the CD movement.

This delicacy can be made for breakfast, lunch, dinner, or as a late night snack.

Today I will teach you how to make it. It is very simple, but it is full of color and flavor. It is definitely not inferior to the street snack potato flour, and it is more affordable, healthy and clean than what they sell.

Potato flour can be guessed from its name. It is made from potato starch. Potato starch contains protein, minerals and trace elements. The elderly, adults and children can eat it with confidence.

The dietary fiber in potato flour can promote digestion and relieve constipation, which is especially suitable for autumn when the fire is strong.

At the same time, it can also delay aging. Potassium can effectively remove edema.

If the elderly eat it regularly, it can prevent strokes. If girls often eat it, they can beautify their skin and lose weight.

Dishes Casserole Potato Powder (you can also use a regular pot without a casserole) Ingredients: potato powder, ham sausage or meatballs, onion, ginger, garlic, light soy sauce, cooking oil, quail eggs, green vegetables, bean paste, aged vinegar, chili oil (you can omit it if you don’t like spicy food)

) Cooking steps 1. Prepare the ingredients, wash the vegetables, peel the quail eggs, and slice the ham.

Soak the potato powder in warm water until it becomes hot. If you add shiitake mushrooms, you can cut them into flowers. It is delicious and beautiful.

Chop onion, ginger and garlic.

2. Put cooking oil in the pot. After the oil is hot, add onion, ginger and garlic and sauté until fragrant, then fry the ham and take it out.

3. Add two spoons of bean paste and stir-fry quickly with a frying spoon. At the same time, control the heat. Do not use too much heat to avoid scorching. After frying the red oil, add an appropriate amount of water.

4. Then first add the relatively fire-resistant shiitake mushrooms, and after boiling, add the soaked potato powder and cook until they float.

5. Then add ham, quail eggs, and finally the vegetables you have prepared in advance.

(If you have kelp shreds, you can add them to the pot together with the potato flour so that it won’t be too raw.) 6. Add two spoons of light soy sauce, then turn off the heat and add an appropriate amount of mature vinegar according to your personal taste.

If you like spicy food, you can add chili oil.

The delicious sour, spicy and sweet potato flour is ready. It tastes just like street food, is more economical and cleaner than theirs.

Cooking Tips 1. Soak potato flour in warm water to make it chewier and less likely to break.

2. You can choose the rice you like for the vegetables, but you should put the mushrooms that you don’t want to cook in advance and the vegetables last. Just turn off the heat after putting them in to avoid them from turning yellow and affecting the nutritional value and color.

3. Before adding potato flour, be sure not to top it up when adding water to avoid overflowing of vegetables when potato flour is added later.

4. Eat potato powder while it is hot. When it is cold, it may become lumpy and unpalatable.

5. In order to increase nutrition, fish, shrimp, meat and eggs can be added according to personal taste.