Because of the challenge of eating spicy food, Zhou Dongyu hangs on hot search all day, and puts several plates of Sichuan food with high oil, high salt and high calorie in front of his coat. But she only eats one bite of every dish. If this is a small series, you may have to add a bowl of white rice to taste better.
Although this video is Zhou Dongyu's advertisement, it has aroused discussion among fans about the real diet of female stars. So that the original advertising effect of this video did not achieve the expected effect.
Female stars are really posing, because the heat brought by each food can't be ended by natural consumption once or twice, but you need to rely on intense exercise to consume the heat you eat. As an actress who needs to keep her state at all times, it is normal to pose without eating.
Shu Qi is a foodie. There are various desserts and pasta every time. One has to eat four bowls of noodles to taste them. But what is it really like? In fact, in the goodbye program, she only drank red wine to lose weight when they were eating. And a small glass of red wine is divided into countless mouths, and it is enough to taste it slowly.
Tong Liya will also bask in delicious food on the Weibo, and the calories of the food are insanely high. Even an ordinary girl will consider the calorie problem when eating, but she is not taboo at all. But in the same program, she set a record of eating a cookie for five minutes.
Therefore, the real weight loss of female stars is the perfect figure and weight obtained by hunger without really eating. If you rely on your hungry weight like this, not everyone can really hold it. Ordinary people still need to replenish enough energy to control their body's energy reasonably and don't let themselves feel hungry.
But if you eat more, your energy will naturally increase. So what can you do to consume the extra energy after the energy is increased? Today, I will introduce a set of poses to help you better consume excess fat in your body. Let's have a look! !
1. Down dog style
Down dog posture, Adho Mukha Svanasana, Adho= downward, Mukha= face, Svana= dog posture, Asana= posture, down dog posture helps to stretch and relax these muscle groups. It stretches and opens the back of the leg, from the hip along the back of the thigh to the calf. At the same time, it can contract and stretch the front of the leg, including hip, quadriceps femoris and ankle. Heel pressure on the ground, this pose can also strengthen and stretch the achilles tendon, feet and toes.
Practice method:
1. Prepare to kneel at four corners, with your hands and legs perpendicular to the ground, your big arms directly below your shoulders, your hands shoulder width apart, and your back parallel to the ground. Remember not to collapse.
2. Inhale, hook your toes and lift your hips. Exhale, slowly straighten your knees, try to keep your heels close to the ground and make your body an equilateral triangle. Come to the next dog pose.
That's all for today's posture explanation. See you next time! !