Half a papaya (about 200g), three tremella (about 20g), lotus seeds and rock sugar (about 50g).

How to do it:

1, tremella is soaked in warm water, washed and torn into small flowers, papaya is peeled, seeded and cut into small pieces;

2. Put tremella, papaya and rock sugar together in a pot, add appropriate amount of water to boil, then stew for 30 minutes-1 hour, and serve.

Tip:

1. People who like Lycium barbarum or lotus seeds can also add them according to their own preferences. Wash a dozen medlars or lotus seeds, put them in a pot and stew them with papaya and tremella.

2. The cooking time of small fire depends on the familiarity with silver. If some tremella are not cooked, it is necessary to extend the cooking time appropriately. If you have a friend with a rice cooker, you can cook the tremella in the rice cooker one night in advance 1 night. It is very easy to be soft and rotten when it is taken out and cooked the next day.

Chuanbei tremella papaya soup

Ingredients: one papaya, two tremella, and appropriate amount of Fritillaria.

Accessories: a small amount of Lycium barbarum

Production method:

1. Bulbus Fritillariae Cirrhosae is washed and broken and soaked in cold water for about 30 minutes;

2. After the tremella is soaked in warm water, remove the pedicle and tear small pieces;

3. Peeling papaya, removing seeds and cutting hob blocks;

4. Add cold water to the casserole, add Bulbus Fritillariae Cirrhosae and Tremella, boil water over high fire, then turn to slow fire, add papaya pieces one hour later, continue stewing for one hour, and then turn off the fire.

Precautions for operation:

1. This is a fresh and pleasant dessert, which is very suitable for drinking in this season and can be added when the soup is slightly cold.

A small amount of honey tastes sweeter;

2. Fritillaria has the function of relieving cough. If you cook this sweet soup when you cough, you can think more about it.

Stewed milk with tremella and papaya

Ingredients: papaya milk tremella

Ingredients: rock sugar honey

Exercise:

1 papaya peeled and seeded, washed and cut into small pieces. Tremella should also be washed.

2 Take a pot, add more water, add the cut papaya and tremella into crystal sugar and water, and cook in the pot for 15 minutes (the water should not be soaked in papaya, if you don't like the strong taste of papaya, you can cook for a long time, and the crystal sugar must be boiled). When the water in the pot is only 1/3, add the milk into the pot and continue to cook for 5- 10 minutes.

After cooking, you can put some honey and mix it evenly, or you can put it in the refrigerator and then eat it.