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How many calories does Beibei pumpkin have?
The calorie of Beibei pumpkin is 9 1 calorie. It belongs to a low-calorie food. It is rich in nutritional value and contains dietary fiber. Eating pumpkin in moderation can promote intestinal peristalsis, burn fat and help to lose weight.

This baby pumpkin is rich in vitamin A and vitamin C, which can nourish the optic nerve and absorb rich vitamin C, thus playing the role of beauty beauty and whitening skin.

How to eat beibei pumpkin?

1, directly steamed. Wash the whole pumpkin, put it in a steamer and steam it for 10- 15 minutes. Except the pedicel and pulp, other parts can be eaten directly, including the peel. Beibei pumpkin's flesh is as wet as sweet potato and its skin is like chestnut powder, which is one of the very healthy vegetables.

2. make dessert. Beibei pumpkin is more suitable for dessert than ordinary pumpkin. Because Beibei pumpkin has high sweetness and low moisture, it can be used to make pumpkin pie, pumpkin pie and other snacks.

3. Traditional practices. Make pumpkin soup, pumpkin porridge, pumpkin rice and even fried pumpkin and pumpkin pie like ordinary pumpkins. Pumpkin food made from pumpkin tastes different from traditional pumpkin.