As a college student, what to eat to lose weight at school is also a problem that bothers me. After a long time of trying, I would like to recommend you some food that I think is quite good, hoping to help you.

1. Corn and sweet potato in the canteen

If you want to lose weight, you might as well eat some coarse grains, which are nutritious and can excrete fat. Among them, corn and sweet potato are recognized as the two best staple foods to lose weight.

2. Whole wheat bread

Whole wheat bread is rich in crude fiber, vitamin E and B vitamins, as well as minerals such as zinc and potassium.

3. Kiya seeds

Kiya seeds are rich in cellulose and protein, which can effectively reduce the speed of fat synthesis and accelerate fat metabolism after being ingested in the body, and can increase satiety, promote intestinal peristalsis and help to lose weight.

4. Pure oatmeal

Oats can be eaten together with other nutrients, which can not only play a role in losing weight, but also supplement the nutrients missing in the body.

5. Meal replacement milkshake

Meal replacement milkshake contains a very small amount of carbohydrates and almost no calories. Long-term adherence to drinking can really achieve the goal of weight control. ?