Stewed Silky Chicken with American Ginseng
20 grams of American ginseng, 1 Silky Chicken (removed hair and internal organs), 6 shiitake mushrooms, soaked and dried, 5 grams of tangerine peel, and 3 candied dates Granules, washed and then simmered in the same soup, add appropriate amount of salt to taste after 1 to 1.5 hours and serve. Drink soup and eat chicken.
American ginseng is sweet, cold and slightly bitter in nature and can nourish qi and yin. "Compendium of Materia Medica" believes that American ginseng "tonifies the lungs and reduces fire, produces body fluids, and relieves irritability and fatigue. It is suitable for those who are deficient and have fire." People who suffer from long-term sleep deprivation are most likely to suffer from inflammation due to deficiency fire, causing sore throat, dizziness, upset and mouth sores. American ginseng is very suitable. Silky chicken nourishes yin and nourishes blood, and is rich in amino acids and fatty acids; shiitake mushrooms are refreshing and remove greasiness, and tangerine peel regulates qi and stimulates the appetite; a little candied dates can be used to balance and nourish the body. This dietary therapy is suitable for people who stay up late for a long time, have dissipation of Yin fluid, feel tired, dry mouth, eat less, feel dizzy and have a yellowish complexion.
Eel and yam porridge
1 eel, cut open and remove the internal organs, 50 grams each of yam and japonica rice, and appropriate amounts of various seasonings. First put the eel slices into a bowl, add cooking wine, ginger, green onions, and salt and mix thoroughly. Cook the porridge with yam and japonica rice and take it once a day.
Eel is warm in nature, rich in protein, replenishes essence, strengthens and nourishes, and is very suitable for men to take. Yam can "strengthen the spleen and replenish deficiency, nourish essence and strengthen the kidneys, treat various deficiencies and injuries, and treat five types of labor and seven injuries." Therefore, the porridge has strong replenishing ability, making people energetic and energetic.
Shenning Turtle Soup
1 turtle, slaughtered, cut open and washed, 50 grams of ham, 15 grams each of Codonopsis pilosula and floating wheat, 10 grams of Poria cocos, Ganoderma lucidum and jujube each 6 grams, 20 grams each of onion and ginger, appropriate amounts of chicken broth, salt and MSG. Boil it thoroughly in the casserole, drink the soup and eat the meat.
Soft-shell turtle, also known as soft-shell turtle, is believed by traditional Chinese medicine to be yin in nature, good at nourishing yin and replenishing essence, clearing away heat and calming the liver. Ham contains a variety of essential amino acids for the human body. The "Compendium Supplement" says that ham "harmens the kidneys, nourishes stomach qi, and replenishes deficiency and fatigue." Codonopsis pilosula nourishes qi, floating wheat calms the heart, Poria cocos invigorates the spleen and diuresis; Ganoderma lucidum calms the mind and improves the body's immunity; jujube and stomach strengthen the body. Therefore, this therapeutic formula is more suitable for people who suffer from long-term sleep deprivation, dark circles under the eyes, declining physical fitness, insufficient Qi, and mental fatigue.
In addition to these medicinal foods, there are many medicinal (food) baits, such as ginseng, wolfberry, rhodiola rosea, honey, etc. The latest research shows that they all have good anti-fatigue and refreshing effects. People who often stay up late will inevitably be deficient in vitamins and minerals. They should pay attention to supplements and eat more fruits and vegetables. Some anti-fatigue fruits, such as bananas, strawberries, fresh dates, citrus, apples, etc., can eliminate acid-base imbalance in the body and help eliminate fatigue. In addition, regular and reasonable breaks should be taken during work to ensure the opportunity to "recuperate". At this time, you can stretch your muscles and bones, massage your head and face, and take deep breaths. This is the secret to ensuring vitality.