A cup of milkshake banana sugar is not just milk and bananas, it would be best if you have vanilla extract at home. Vanilla essence is a commonly used condiment in Western pastries. With it, cakes and snacks can be updated instantly. There are two kinds of vanilla extract on the market. I first prepare the ingredients: a banana, a cup of pure milk, tea oil and some honey. When ready, I cut the bananas and put them in the blender next to the milk. After a while, the bananas were mixed into the mud by the blender and mixed with the milk. I put the milkshake in the pot and put it on the fire.

250ml milk or yogurt, one or two bananas, 25ml olive oil and a few nuts. very delicious! A banana, a 100g box of yogurt, the smallest package bought in the supermarket, half a cup of fresh milk sachet (that is, a sachet of more than 200g), put it in the juice can for two or three minutes, and a milkshake banana is enough. The real ingredients are very simple. First put the banana in 300 ml of water for one minute, then put the banana in and add two teaspoons of Herbalife Vanilla Milkshake, stir for one minute, cut the banana into small pieces and put it into the blender. Add at least 150ml of milk. Not too thick and not too thin. I was worried that the avocado would oxidize and a few drops of lemon were added. Knock on the door, pop in a pretty glass, sprinkle with dried fruit or instant cereal, and drink!

All shake cereals retain all the cereal nutrients and can make up for the lack of basic food. Nothing tastes better than making a smoothie. Take Li Mai as an example. Likewise, any whole grain can be made into a delicious smoothie as long as you know one of the methods. Ingredients: two bananas, one kiwi, one cup of milk, 250 grams of condensed milk, 30 grams of lemon juice. 1. Peel the banana, cut into small pieces, and put into Haier blender. 2. Use a spoon to scoop out the kiwi pulp and put it into the Haier blender.

Add a little lemon juice to prevent the milkshake from oxidizing and turning black

Peel the ripe bananas, cut them into small pieces, put them into the juicer, and throw the pure milk into the juicer, if you want to drink ice , just put the pure milk in the refrigerator in advance. Yogurt can of course be used. Turn on the juicer and make sure the milkshake in the juicer becomes thinner and thicker!