Smiling Depression Smiling Depression How to save yourself?

1. Take off the mask of smile: Smile is not the magic weapon to solve everything. Truth itself has its indescribable power.

2. Establish a psychological support system: friends, family, psychological counselors, and netizens. The important thing is that you can show your true self.

3. Vent negative emotions in a timely manner and say it is non-toxic, and don’t forget to clean up the garbage in your heart.

4. Relieve discomfort through diet and exercise. Food and exercise are pampering for yourself, and your life will be better because of them.

It is too painful to trek alone, swim and struggle in the sea of ??emotional pain.

Dear you, let us put down the "smile" mask together, embrace the truth, and embrace a free life.

Let's embrace love and freedom. You are a "pistachio" and "optimist" in the eyes of others, but no one understands your depression and sadness when you are alone?

Do you “welcome people with a smile” at work and social interactions, but are you repeatedly tortured by depression, anxiety, and depression?

Dear you, if you are always suffering from such problems, then you may be suffering from "smiling depression".

What is "smiling depression"?

Ordinary people take it for granted that depressed people should sigh and shed tears every day; however, there is a special type of depression where they smile every day but are not truly happy.

Their smiles can be out of flattery, disguise, or out of not wanting others to worry about their kindness, but they have nothing to do with happiness.

Surveys show that people with successful careers, such as white-collar workers and highly educated people, or people with high workplace pressure are susceptible to "smiling depression".

Smiling depression is one of the special manifestations of depression. Due to work, self-esteem, etiquette, etc., these patients usually smile in front of others. They only show loss and pain when they are alone or facing close people.

and other depression-related symptoms.

It is not considered a disorder in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders - Fifth Edition), but is most likely diagnosed as major depressive disorder with typical features.

However, because it is difficult to identify, patients with "smiling depression" are likely to delay their illness due to pressure and misunderstandings, and will not be discovered and acknowledged until they commit some extreme behaviors.

This has also led to many regrettable tragedies.

If you are not having a good time recently, you can usually take off your mask and love yourself more.

You might as well be more understanding of the people around you. People who seem cheerful may not always be carefree.