Red dates contain rich nutrients such as protein, sugars, organic acids, vitamin A, vitamin C

, various trace amounts of calcium, and amino acids. Red dates are sweet in taste and warm in nature, and return to the spleen and stomach meridian. They have the functions of replenishing qi, nourishing blood and calming the nerves, and alleviating medicinal properties. Generally, 2-4 capsules a day is appropriate.

Extended information

1. Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that red dates can promote the production of white blood cells, reduce serum cholesterol, and increase serum albumin. , protect the liver, red dates also contain substances that inhibit cancer cells and even transform cancer cells into normal cells.

2. People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates turns excess cholesterol in the body into bile acids. With less cholesterol, the probability of stone formation is reduced. It will also decrease accordingly.

3. Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis

and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause and are at the peak of growth and development. Teenagers and women are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually unmatched by drugs.

Reference: Baidu Encyclopedia-Dried Red Dates