First, postpartum slimming food and recipes
Postpartum weight loss should start with a reasonable diet. There are many diet foods in daily life. Vegetables: celery, wax gourd, bean sprouts, mushrooms, radishes and cucumbers. Fruits: apples, kiwis, lemons. Other bean products, such as carrots, kelp, onions, leeks and garlic, all have the function of losing weight. Recommend two slimming recipes, steamed eggplant. Production method: cut the eggplant into long sections, put the oil and water into a large bowl, and put the eggplant into the bowl and mix well. Take the eggplant out of the tray, cover it with heat-resistant plastic film and steam it in the microwave oven. Drain and dip in the sauce. Perch ginger soup, production method: ginger slices are washed and shredded for later use. Wash the perch and cut it into pieces, such as soaking it in a little rice wine to remove the fishy smell. When the water boils, add bass and shredded ginger and cook until the fish turns white.
Second, postpartum slimming action
Stretching in bed-doing proper leg lifting and stretching exercises in bed, or slightly lifting your shoulders, doing it several times a day and doing several groups a day, is conducive to exercising shoulder muscles, back muscles and thigh muscles. These exercises can be carried out one or two days after the mother gives birth. Sit-ups-Exercise your abdomen to repair it. Eating too much nutrition during pregnancy will cause too much abdominal fat accumulation. It is recommended to do breathing exercises to tighten the abdomen first, and then do other abdominal exercises slowly. Yoga-shaping the whole body line postpartum mother can use her spare time to teach herself yoga, which can not only slim down and beautify, but also relieve lumbar pain and calm her mind. 6000 steps of activity every day-burning fat and walking more; Spend more time with your children; Doing housework often will make you happy and burn calories.