major constituent
The main raw materials of egg pudding are eggs and milk, including yolk and protein. Although egg pudding is rich in nutrition, it is recommended to add egg yolk when the baby is 8 months old, because the iron absorption rate in egg yolk is low, which may cause allergic reactions. In addition, egg whites should not be eaten before 1 year old.
School-age consumption
Eating eggs for school-age babies can supplement the lack of iron in milk. Eggs are rich in phosphorus, but relatively insufficient in calcium. Therefore, feeding milk and eggs together can achieve nutritional complementarity. Because the baby's digestive system is underdeveloped, the intestinal wall is thin and the permeability is high, it is not suitable to eat egg white before 1 year old.
Matters needing attention in adding complementary food
When adding complementary food, we should gradually introduce new food and observe the baby's reaction to ensure that the baby can adapt to and enjoy the fun of food.