Why can Japanese food become the world’s number one cuisine?

Japanese cuisine not only has a wide variety of styles, but the essence of Japanese food is the original taste and deliciousness of the ingredients. Just like the cooking philosophy of Japanese chef Kanda Yuyuki, "the true taste is the light taste", all methods highlight the Therefore, the best ingredients must be selected under the most stringent conditions, and every step such as the origin, planting method, fishing method, water-leaving time, and refrigeration process of the ingredients must be fully grasped in order to accurately present the best flavor of the ingredients.

Japanese food uses fresh ingredients, less seasoning, less oil and salt, more steaming and cold dressing, and less frying. Therefore, the nutritional content of the food is retained to the maximum extent, and at the same time, the risk of cardiovascular disease is reduced. In terms of portion size, calories, and nutritional mix, they are all very scientific and properly ensure the nutritional intake.

Japanese cuisine has always attracted world attention for its healthy image. "Forbes" published an article stating that Japanese cuisine ranks first in the world's dietary health list. The obesity rate caused by food is only 1.5%, and the life expectancy of Chinese people is 82 years old. At the same time, research points out that the average life span of Japanese people who eat foreign diets will be reduced by 17 years, while the physical fitness of foreigners who eat Japanese diets can be significantly improved.

Japanese cuisine has very strict requirements in many aspects, which makes it the number one cuisine in the world