1, sweet potato and taro, miscellaneous beans, staple food

Rice: 1 16 kcal (per100g).

Corn: 1 12 kcal (per100g).

Whole wheat bread: 254 calories (100g).

Steamed bread: 223 kcal (100g).

Sweet potato: 86 kcal (100g).

Oatmeal: 338 kcal (100g).

Boiled noodles: 107 kcal (per100g).

Purple potato: 123 kcal (per 100g).

Potatoes: 8 1 kcal (per 100g).

Millet porridge: 46 calories (per serving 100g).

2, eggs, meat and products

Eggs: 139 kcal (per100g).

Chicken breast: 1 18 kcal (per 100g).

Poached eggs (fried): 195 kcal (each100g).

Pork (thin): 143 calories (100g).

Shrimp: 93 kcal (per kloc-0/00g).

Chicken leg: 146 kcal (100g).

Oil-free fried eggs: 164 calories (per100g).

Chicken: 167 kcal (per 100g).

Frozen shrimp: 48 calories (100g).

The above is the calorie conversion table of some foods, selected from mint. Please visit the website for details.

A low-calorie diet is delicious;

The human body needs seven kinds of nutrients: minerals, lipids, protein, vitamins, carbohydrates, water and dietary fiber. As energy substances, protein, carbohydrates and lipids are the main energy needed by the human body.

Low-calorie food refers to those foods with less carbohydrates such as starch and sugar, such as vegetables, fruits and beans. The energy provided by this kind of food is relatively low, and the contents of protein, carbohydrates and lipids are less, but there are not many other nutrients such as minerals and water.

For people with diseases such as hypertension, hyperlipidemia and diabetes, a low-calorie diet will undoubtedly bring great benefits. Low-calorie food itself contains very little calories, fat, etc., and a small intake will not lead to a large accumulation.

At the same time, low-calorie foods contain a lot of dietary fiber, which can be compared to "scavengers in the intestines". These scavengers can also penetrate into the blood, take away the garbage that the human body doesn't need, and remove harmful substances, thus reducing the fat and sugar content in the blood and body, and slowly returning some abnormal data to a healthy level.