What you want from fitness is to have a perfect figure. In addition to fitness, you also need to control your diet reasonably.

For example, to reasonably control three meals a day, you can refer to the following recipes.

However, specifically, you should supplement your nutrition according to your physical condition.

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A nutritious breakfast must include whole grain foods.

People who exercise can choose porridge, steamed buns, coarse-tasting whole-wheat bread, oatmeal, etc. as their staple food, or choose rougher five-shell roots and tubers, such as whole-grain porridge.

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If you are exercising to lose weight, then to lose weight, eat more vegetables, eat less food with added calories, and have a full lunch.

When exercising, do more aerobic exercise and jogging. The more you sweat, the better.

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Shrimp, lean pork, etc., as well as eggs, dairy products, and beans are all high-quality sources of protein.

Vegetables/Fruits: Any greens will do, and you can eat more vegetables for dinner.

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