However, such a common way of eating hot pot and cold drink may also bring about a "fatal" stomach crisis.
It is reported that the 66-year-old Lao Lin in Chengdu, like most people now, likes to eat spicy hot pot with cold beer under air conditioning, which is called cool!
One day, when he came home from eating hot pot, his stomach ached like a knife and he was restless. After enduring for several hours, he went to the hospital for emergency treatment overnight. Unexpectedly, it was not ordinary diarrhea, but a gastric perforation with a diameter of about 1.5cm.
Although 1.5cm is relatively large, the doctor did not express surprise at Lao Lin's stomach perforation, because there are many people younger and more perforated than him.
First of all, hot and cold in the stomach can easily lead to indigestion. For example, eating hot pot and drinking iced drinks will stimulate the contraction of blood vessels in the stomach, slow down gastrointestinal peristalsis and reduce the secretion of digestive juice; When the temperature decreases, the activity of digestive enzymes will also decrease.
Secondly, after eating hot food and then eating cold food, the gastrointestinal tract will be accelerated after being stimulated by cold, and the water and food eaten will not be digested and absorbed. In addition, if you have diarrhea after eating cold food, you need to consider whether you have irritable bowel syndrome. Moreover, alternating hot and cold strongly stimulates the stomach, which is easy to cause stomach cramps or stomachaches, and may induce gastritis or enteritis over time.
In addition, people with poor cardiovascular system are more afraid of alternating hot and cold stimuli, including hypertension, coronary heart disease and atherosclerosis. And their vascular self-regulation ability is relatively poor. The "sudden cooling" after eating hot food leads to vasoconstriction, which may induce angina pectoris, myocardial infarction and cerebral embolism.
Finally, hot food and cold food can irritate gums and cause toothache. In particular, some people are used to chewing ice, which not only stimulates gums, but also wears teeth and even breaks them.
Seeing this, you must have the same question as me: "I often eat like this." How can I be okay? "
That's right! You are very lucky.
There are two major premises here, one is healthy and normal people, and the other is proper diet. If you do this, you will be fine. In addition, there are ways to eat hot pot. Let's study together!
In fact, there are many healthy and beneficial ways to eat hot pot, because this hot cooking method can keep the nutrition of food from losing to a great extent, so as long as you master the method, you can enjoy it healthily.
1. First choose sour soup or clear soup, and try to eat less spicy food.
If you eat hot pot in summer, clear soup or sour soup is the first choice. First, because the oil and heat of spicy soup are too high, it is easy to cause moisture blockage, while sour soup and clear soup are relatively light. Sour soup can stimulate appetite, clear fire, remove irritability, relieve summer heat and strengthen the body.
In addition, sweating in summer is easy to lose water, and the sour taste of sour soup hot pot can restrain sweating and eliminate dampness.
2.70% of vegetables, eat more vegetables and bean products, and eat less meat.
When eating hot pot, it is important to keep enough vegetables and eat less meat. First of all, enough vegetables are shabu-shabu in broth hotpot, which is a very low-fat and low-calorie food; Second, provide enough dietary fiber and vitamins; Third, it can clear away heat and fire in hot summer.
3. Seasoning should be low in oil and calories, and more sterilized ingredients should be selected, such as ginger and garlic.
Gastrointestinal problems are easy to occur in summer. Put some Jiang Mo, minced garlic or garlic juice in the dip. Ginger can stimulate the secretion of gastric juice, while garlic has obvious antibacterial, bactericidal and antiviral effects. At the same time, reduce high-salt and high-oil sauces such as sesame sauce and peanut butter, and choose low-calorie condiments such as soy sauce and balsamic vinegar.
4. Drink less ice drinks
Iced drinks are easy to destroy the protective structure on the surface of digestive tract mucosa and cause digestive system diseases such as gastrointestinal discomfort.
The best drinks when eating hot pot are boiled water and tea at room temperature. If you choose iced drinks, it is best to have an interval of more than 3 minutes between eating hot dishes and drinking cold drinks, and it is also best to sip when drinking.
5. Adjust the habit order of eating hot pot
Eat vegetables first, staple food in the middle, meat at last, and drink less soup. This can minimize the intake of meat and purine.
Generally speaking, whether hot pot is a delicious food is healthy or unhealthy depends entirely on how you eat it. Eat scientifically! # Healthy Eating #