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Eat a lot of light recipes that won’t make you fat, ask him to cook them for you

Eat a lot of recipes and ask them to make them for you.

Chicken thighs and cabbage: 1. Prepare 4 chicken legs, wash them, remove the bones, cut the chicken legs into pieces, put them in a bowl and marinate with a spoonful of cooking wine for 10 minutes, grind some garlic paste, cut the baby cabbage and set aside; 2. Saute the garlic paste until fragrant.

, add the chicken pieces and stir-fry until they change colour, add the baby cabbage, a little salt and a spoonful of light soy sauce and simmer for 10 minutes.

two.

Low-calorie vegetable chicken patties: 1. Blanch corn, carrots and broccoli and chop into pieces. Add chopped chicken breast, salt, light soy sauce, oyster sauce, black pepper and cornstarch and stir evenly.

2. Brush a little oil into the pot and fry over low heat until both sides are brown.

three.

Tomato saba fish: 1. Cut the saba fish into pieces, add a spoonful of cooking wine, a spoonful of starch, black pepper, and half a spoonful of salt, mix well and marinate for 20 minutes, stir-fry the onion and garlic, add the tomatoes and stir-fry until soft and tender (small

Stir-fry over high heat and add a small spoonful of salt, the juice will come out quickly); 2. One spoon of tomato sauce, one spoon of light soy sauce, one spoon of oyster sauce, a little water, add pangasius and simmer for 5 minutes, sprinkle with chopped green onion before serving.

Four.

Fatty Beef Enoki Mushrooms in Sour Soup: 1. Put a small amount of oil, then add ginger, garlic slices, and tomato pieces and stir-fry until the juice is released. Pour in 50~100 ml of red sour soup, stir-fry a few more times, and then pour in an appropriate amount of water.

After boiling, add the enoki mushrooms. After boiling again, add the beef rolls. Taste to see if you need to add salt. Take it out and sprinkle with chopped green onion.