But it was hard for me to accept it unconditionally at that time, because too many cards and restrictive beliefs framed me.
I don't allow myself to be a perfect mother, nor do I allow others to criticize me for not doing well enough. I don't think I can just be a full-time mother. ...
Because the outside world that doesn't accept me is a world that constantly judges me, a world that is always born in an unsatisfactory state, and a world that I can't control.
I yell at my parents-in-law, get angry with my mother, and cry with my child in my arms. I feel that life is really miserable. I don't believe that I can give full play to my talents and lead a wonderful life. The whole person is anxious, nervous and ready to fight.
After studying many classes, reading many books and doing a lot of practical work, I slowly pulled myself out of this state.
When I began to sum up, I found that gratitude is a very powerful practice tool, which taught me how to change from constantly grabbing outward to strengthening inward, and my heart gradually softened a lot. ...
I let go of a lot of entanglements and complaints, and I will think more when I encounter something, rather than directly defining whether it is good or bad, which makes it easier for me to see emptiness, change my mind and accept it.
It is precisely because of this that I embarked on the right path to give full play to my talents, and I also saw many things that supported my talents.
So, if you don't know how to use your talents now, you might as well write a gratitude diary together.
Write 40 articles about health and hobbies today.
1. Thanks to my body, my mother gave birth to me in October, which is the crystallization of combining the excellent DNA of my parents and even my grandparents. Thank you. I love you.
2. Appreciate my feeling that my body is not smooth, and let me know to start exercising. Thank you. I love you.
I am grateful that my body can sleep very little, but my energy is very good. Thank you. I love you.
Thanks to my brain, it can become more and more flexible now. Thank you. I love you.
I am grateful that my soul space has been emptied again and again, which has made me do something I will never do again. Thank you. I love you.
6. I thank myself for sticking to the meridians after getting up early. To tell the truth, when I knocked halfway, I really felt that I couldn't hold on. Later, I told myself to think less and do more. After I kept knocking at the door, my body began to get hot. Thank you. I love you.
7. Be grateful that your body is becoming more and more sensitive. If you do a positive behavior, you will be lighter. If you do negative behavior, you will start to feel heavy. Thank you. I love you.
8. Grateful memories in body DNA are all experiences from childhood to adulthood. Sometimes you can use them naturally without wasting your brain, such as typing. As long as you think of something, your hand will automatically come out, and the speed is not slow. Thank you. I love you.
9. Grateful, I told my brain to fully trust my physical talent and deliberate practice skills. When I let go of my evaluation and fear, I completely focused on the present and exerted my potential. Thank you. I love you.
10, thanks to my body's many automatic reactions, sometimes I may just hear a word from others and start to feel moved or uncomfortable. Thank you. I love you.
1 1. There are more and more health-related items at home. For example, I am stepping on a massage column now. Thank you. I love you.
12. I appreciate the pain on the soles of my feet and let me know that my body is really blocked. Thank you, I love you.
13, I went to the doctor the day before Thanksgiving and said it was urticaria. After listening to the doctor's words, I became more aware of the changes in various rashes on my body. Today, I found that more than half of them have faded. This is really a super happy thing. Thank you. I love you.
14. Thanks for drinking morinda citrifolia Enzyme for more than one year. Compared with last year's condition, my physical condition is much better. I feel like I'm back to where I was five years ago. Thank you. I love you.
15, grateful for the body's biological clock, many times it starts with defecation, every day is the same, but every day is the same, haha, thank you, I love you.
16. I am very grateful to myself. Sometimes I observe my stool. Well, I will also look at my tongue coating to understand my current physical condition. Thank you. I love you.
17, thanks to my electronic moxibustion device, it doesn't smoke, but it can still achieve the effect of moxibustion. Thank you. I love you.
18, grateful for the healthy and fresh ingredients at home, thank you, I love you.
19, grateful that my weight has been very stable, representing my current state, thank you, I love you.
20. Gratitude I like reading very much. Whether it is the novels I read when I was a child, comic books or books I am reading about spiritual growth, I have broadened my horizons and formed my world view. Thank you. I love you.
2 1, I am grateful for all kinds of variety films I like to watch, especially the running man in Korea, because I don't have to think, and then I laugh a lot. Although sometimes I just laugh mindlessly, I am also happy to mobilize my body's perception of laughter. Thank you. I love you.
22. I like to watch all kinds of movie profiles on Thanksgiving Day, haha, especially the five-minute and ten-minute ones, which can help me screen movies quickly. Thank you. I love you.
23. I am very grateful to the various official WeChat accounts that I pay attention to, and have provided me with many gossip news or positive energy articles, especially some content written in combination with hot spots, so that I will not be out of touch. Thank you. I love you.
24. Gratitude I like to dance freely. I can completely open my mind and body. Thank you. I love you.
25. I am grateful for my favorite notebook and all the things I recorded on it. Thank you. I love you.
26. I am grateful for the watercolor tools I bought for painting and all kinds of tapes for writing notes. When I need them, they are at hand and can be used when I take them out. Thank you. I love you.
27. The year before Thanksgiving, I spent more than 65,438+000 watercolor paintings, and a violin that I gave up after practicing for two months. These experiences are very valuable. Thank you. I love you.
28. I am grateful for my ipad, which still holds many of my small paintings and visual notes. Thank you. I love you.
29. I like to answer questions. This enthusiasm is really instinctive. As long as someone asks me a question, I will answer it and even say my deepest thoughts. Thank you. I love you.
30. I am grateful that my preference for music is so clear, just like those cheerful, bright or fresh and peaceful music. Thank you. I love you.
3 1, Thanksgiving I sometimes stay alone, or stay for a long time, and I won't feel bored, because a person can do a lot of things. Thank you. I love you.
32. Before I travel, I will go to the amusement park there whenever I have the chance to create many beautiful memories. Thank you. I love you.
I am grateful to have many partners who share my interests. In the process of communication, everyone knows more about each other. Thank you. I love you.
34. I am very grateful for the written words and paintings. Some people like it. Thank you. I love you.
I am grateful that I like to appreciate beautiful pictures and beautiful paintings, which satisfies my personal pursuit of beauty. Thank you. I love you.
36. I am grateful that I have the habit of hoarding things. As long as it is good-looking or useful, I will hoard it first, whether it is books, courses, pictures or articles. Thank you. I love you.
I am grateful to my husband for his pursuit of delicious food, so I can often eat delicious food. Thank you. I love you.
I am grateful that so many people in the world have different hobbies, so everyone is so fresh and interesting. The world is so inclusive. Thank you. I love you.
39. I am grateful to someone who is willing to listen and understand my story. Thank you. I love you.
40. Thank you for chatting with Li Juan. Thank you for inviting me to broadcast live together and talk about the application of talent in parent-child relationship. Thank you. I love you.
What kind of food is there?