Bitter melon has the effect of detoxifying and removing internal heat, especially for people with diabetes and cardiovascular and cerebrovascular diseases. Eating more bitter melon can lower fat and blood sugar. Whether in winter or summer, eating more bitter melon will help There are benefits. Bitter melon can be eaten stir-fried, mixed with sauce, or used as a filling for dumplings. The prepared bitter melon is very delicious and not that bitter. Bitter melon can increase appetite. I hope everyone will eat some bitter melon regularly.

There are two kinds I know of, one is bitter melon omelette, and the other is Sprite bitter melon.

Bitter melon omelette

To make bitter melon omelette, we need to prepare a fresh bitter melon, a pickled pepper (preferably red for easy color matching), 2- 3 eggs, a few spring onions, two cloves of garlic, oil, salt, sugar, pepper, and cooking wine.

Wash the bitter melon, cut it open, remove the flesh and the white layer (this is basically the most bitter part of the bitter melon), and then cut the bitter melon into thin slices.

Put the cut bitter melon in a bowl, sprinkle with salt and mix well. After the bitter melon becomes soft and water comes out, wring out the water, then rinse with clean water and drain.

Deseed and chop the pickled peppers, mince the garlic, and chop the green onions, and put them all into the bowl with the bitter melon.

Determine how many eggs to beat in according to the amount of bitter gourd. Salt, sugar, pepper, and cooking wine also need to be added according to the amount of ingredients, and then stir them all evenly.

After the ingredients are processed, you can start making it.

Take a pan and pour oil into it, pour the mixed bitter melon and egg liquid into it, spread it evenly, heat it over low heat with the lid on. Remember to move the pot at all times to allow for more even heating.

We generally cannot turn the entire bitter gourd egg with our hands, so we can take a larger plate and slide the fried and slightly solidified egg liquid into the plate.

Use another plate to flip it over, then put it in the pot and fry over low heat until it is slightly brown and cooked.

Rinse the ribs and stew them with water and bitter gourd, add cooking wine and cook [呲呲][呲呲][呲呲][鲁] Suitable for hot summer ingredient preparation

Bitter melon, eggs, salt, chicken essence, vegetable oil. Cooking steps

① First clean the bitter melon, cut it in the middle, scoop out the flesh, cut it into small sections, blanch it in boiling water for two minutes, take it out and drain it and set aside.

② Heat the oil in a pan until it is 50% hot. Add the eggs and stir-fry until fragrant. Fry the eggs into small pieces and scoop them out for later use.

③Put in another oil pan, stir-fry the bitter melon until raw, then add the eggs and stir-fry evenly, then sprinkle with salt and chicken essence, stir evenly, and finally it is ready to serve. Cooking Tips

Bitter melon has a bitter taste, so be sure to blanch it in advance to remove its bitter taste and make it taste fresher and more delicious.

Hello everyone, this is Xiaowenchi Food! My name is Xiaowen and I am very happy to answer this question.

You can make a salty bitter melon, which is delicious and tasty. Savory flavor in 10 minutes.

Preparation materials

Bitter melon/250g

Cooked salted egg (take the yolk)/100g

Chopped green onion/10g

Method:

1. Wash the bitter melon, cut it in half, remove the pulp and cut into thin slices; remove the shell of the salted egg, take the yolk and crush it. Have other ingredients ready.

2. Heat the oil pan and sauté the chopped green onions until fragrant. Add the bitter melon slices and stir-fry, then add the egg yolk and stir-fry, season with salt. Turn off the heat and remove from the pot.

Bitter melon can be used to make bitter melon and eggs, or it can be eaten cold.

1. Bitter melon with eggs

1. Wash the bitter melon, remove the seeds from the bitter melon, and slice it horizontally. If you want to remove the bitterness, mix it with salt for a while, then cut the bitter melon into pieces. Soak in cold water for 20 minutes, which can reduce the bitterness and retain the fragrance of bitter melon.

2. Put the chicken rack into a bowl, then add the chopped green onion and salt, stir evenly, then add the bitter melon, and stir evenly.

3. Pour oil into the pot, heat it to 50% heat, pour in the stirred bitter melon and egg juice, spread it into an egg cake, then reduce the heat to low and fry slowly. When the bitter melon is cooked, add the egg to the bitter melon. It's done.

2. Cold bitter melon

1. Wash the bitter melon, remove the seeds, cut into slices or shreds, and follow the above method to remove the bitter taste.

2. Put the cut bitter melon into a plate, add seasoning oil, chili oil, a small amount of white vinegar, salt, a small amount of sugar, monosodium glutamate, minced garlic, small red pepper, and coriander in order, and stir thoroughly. Can. Put it in the refrigerator for a while to make it more delicious.

Hello, I also love to eat bitter melon, and my method of making it is also simple!

First prepare a bitter melon, cut it in half, scrape off the film with a spoon, then cut it into thin slices, put it in the pot and fry it slowly over low heat without adding oil! Fry until the water dries up and then take it out.

Pour a little oil into the pot and sauté the Sichuan peppercorns and dried red chilies until fragrant, then add the bitter melon, add a little salt and chicken essence, stir-fry evenly, take it out of the pot and serve it on a plate. Although it is simple to make, it tastes pretty good! And it’s not bitter, I’ll eat a plate every time.

I hope my method can help you!

Hello, I am Kekexi. I am very happy to answer your question. Bitter melon is cold in nature and bitter in taste. It has the effects of clearing away heat, quenching thirst, and improving eyesight. It is very good to eat bitter melon in summer. I usually make bitter melon and pork ribs soup for my family, and I will introduce how to make it below. 1. Prepare the ingredients: half a pound of ribs, one piece of bitter melon, 3 taels of soybeans, and a piece of ginger. 2. Soak the soybeans in advance. 3. Cut the ribs into pieces and wash. 4. Remove the inner flesh from the bitter melon and cut into pieces. 5. Put the pork ribs in a pot under cold water and add ginger slices. After the water boils, remove the foam. 6. Soak the soybeans and cook them for 40 minutes. 7. Add bitter melon and cook for another ten minutes. The above is my experience sharing, I hope it will be helpful to you.

It’s hard to endure hardships in summer, it relieves fever and relieves heat! However, many people don’t like to eat bitter melon because of its bitter taste. However, as long as you can use snacks when making bitter melon, it is a delicious dish.

First of all, if you want to reduce the bitterness, you should first choose a melon with smaller bumps on the surface and a lighter color; secondly, try to scrape off the white flesh inside as much as possible; thirdly, after cutting the bitter melon, add some salt. Marinate and squeeze out some moisture. Through these three steps, the taste of bitter melon will not be so bitter~

There are many ways to eat bitter melon, and it can be used to make soup. Bitter melon and pork ribs soup is a very famous soup in Guangdong, and although bitter melon is bitter , but it will not affect the taste of soup and ribs, so it is also called "gentleman's dish". It benefits oneself and others~

Bitter melon is also a dish that my family often eats in summer. I use it to scramble eggs. , fried meat are good choices. Two days ago I made a stir-fried 4-color bitter melon, and it tasted very good!

It is very simple to make:

Slice the bitter melon, cut the red and yellow peppers into sections of similar thickness, soak the black fungus and set aside

Add to the pot In the base oil, add minced garlic and sauté until fragrant, then add bitter melon and fungus, stir-fry, add colored pepper, add appropriate amount of salt and stir-fry until raw, then it is ready. It is not only colorful, but also very refreshing to eat. , especially popular with family members!

You can also try it~

I am very happy to answer your questions.

How to make delicious bitter melon in summer! I think of course it is best eaten cold, without too much cooking, which is healthier...

Bitter melon has the effect of clearing away heat, relieving heat, and increasing appetite. It is the best choice for clearing away heat and eliminating internal heat in summer. Although bitter melon tastes a little bitter, it has many nutrients that other vegetables do not have, so it is still loved by many people. Every summer when the sun is scorching, bitter melon salad is one of every household’s favorite dishes. Let’s learn how to make it simple and delicious...

Ingredients: 500 grams of bitter melon, red pepper 30g.

Accessories: a little bean paste, a little minced garlic.

Seasoning: 2 spoons of sesame oil, half a spoon of soy sauce, appropriate amount of salt and MSG.

1. Remove the base and flesh of the bitter melon, cut it into strips, blanch it in a pot of boiling water, take it out and cool it with cold boiled water, drain the water, and put it on a plate for later use.

2. Remove the stems and seeds from the red pepper, wash it, cut into thin strips, marinate with salt for 5 minutes, squeeze out the water, mix the minced garlic and red pepper shreds, add soy sauce, bean paste, Pour MSG and sesame oil together on the bitter melon and mix well.