ingredients

chicken breast is about 2g

several pieces of mushrooms

half a carrot

two pieces of fragrant dried fruit

green peppers are not needed. I prefer to eat green peppers

some lettuce. Try to choose

soy sauce

cooking wine

black pepper

chicken essence

starch

salt

lemon juice

two cloves of garlic

a little red pepper

fat-reducing meal

chicken breast

1.

2. Take it out and steam it in a pot for a few minutes.

3. The cooked chicken breast is shredded by hand, or diced and put on a plate for later use. Feel free to look at your personal preferences.

1. Wash, dice and put the prepared carrots, mushrooms, dried citrons and other vegetables into a dish.

2. Pour clean water into the pot until it boils, pour vegetables into the pot, cook them, take them out and put them in a pot. The cooking process can take one or two minutes, and carrots take longer, so you can cook them first.

1, pan hot pot, pour a little olive oil (suitable for weight loss).

2. Cut two cloves of garlic and a small piece of red pepper into the final shape. Pour into the pot, sprinkle with chicken essence and soy sauce. Because I add less oil, I will pour a little clean water to prevent it from sticking to the pot.

3. Pour in the cooked vegetables, then pour in the cooked marinated chicken breast (shredded) and stir well. Pour in cooking wine and black pepper, cover the pot and turn off the heat for one minute.

4. Set the leaves of raw vegetables on the plate, and pour in the stewed meat dishes.

Postscript: It's the first time to send it. I didn't take all the pictures, so I can only piece together some pictures. The vegetables are basically cooked whatever you like. If you don't want to marinate the chicken breast, you can steam it directly in the raw chicken breast, cut it into pieces or shred it by hand, and then stir-fry it with vegetables. I think the marinated chicken breast is more delicious. This fat-reducing effect is good