As you can see from the name, lettuce is one of the most suitable vegetables for eating raw.

It can be seen in many salads and cold dishes.

In addition to eating it raw, cooking lettuce with other ingredients can bring out more rich flavors.

A complete list of how to make lettuce, you must not miss it if you love food.

1. Classic sandwich breakfast Ingredients: Toast, lettuce leaves, eggs, ham slices, tomatoes Steps: (1) Wash the lettuce leaves, dry and set aside; (2) Pour a little oil in the pan and fry the eggs.

If you strive to look good, you can use egg rings to fry the eggs; (3) Slice tomatoes and set aside; (4) Combination: put a piece of lettuce leaf on the toast, and the fried eggs on the lettuce leaf; (5) Cover the fried eggs

A piece of lettuce leaf, put sliced ??tomatoes on top, and finally put the ham slices on top, cover it with a piece of toast when eating; (6) Beat the remaining tomato juice into juice with a blender, and pour maple syrup on it.

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2. Korean-style lettuce-wrapped meat Ingredients: pork belly, lettuce, oil, bean paste, cooking wine, onions, ginger, garlic, light soy sauce Steps: (1) Prepare a head of lettuce.

(2) Cut the fat and lean pork belly into diagonal slices.

(3) Chop the onion, ginger and garlic into small pieces and set aside.

(4) Add the chopped onion, ginger and garlic to the sliced ??meat.

(5) Add the bean paste and mix well with your hands.

(6) Then add oil, spread it evenly with your hands again, and marinate for about 20 minutes.

(7) Lettuce can be processed while marinating meat.

(8) Wash and break off the leaves and put them on a plate.

(9) If there are not enough plates, get another plate.

(10) After the meat is marinated, fry it in a pan and then put it on the vegetables.

3. Comprehensive salad ingredients: lettuce, mango, shrimp, sweet orange, red pomelo, green and red pepper, cucumber, black pepper, soy sauce, lemon, salad juice... The nutritional value of lettuce The nutritional value of lettuce is very high, with vitamin C

Contains more than cabbage.

The ultra-low fat content and calories are one of the reasons why it is so popular among women, and it is a good helper for weight loss.

1. The stems and leaves of lettuce contain lettuce, which has a slightly bitter taste and has the effects of analgesic and hypnosis, lowering cholesterol, and assisting in the treatment of neurasthenia.

2. Lettuce contains active ingredients such as mannitol, which has diuretic effects and promotes blood circulation.

3. Lettuce contains an "interferon inducer" that can stimulate normal cells of the human body to produce interferon, thereby producing an "antiviral protein" to inhibit viruses.

4. Lettuce contains low calories. The main way to eat lettuce is to eat it raw. It is the main dish of Western vegetable salads.

5. In addition to being eaten raw or stir-fried, lettuce can also be stir-fried with minced garlic, oyster sauce, tofu, and mushrooms. Different combinations will have different effects on lettuce: (1) Stir-fried lettuce has the properties of lettuce itself

Efficacy, such as analgesia and hypnosis, lowering cholesterol, auxiliary treatment of neurasthenia, diuresis, promoting blood circulation, anti-virus, etc.

(2) When lettuce is eaten with nutritious tofu, it is a high-protein, low-fat, low-cholesterol, multi-vitamin dish. It has the functions of clearing the liver and promoting gallbladder, nourishing yin and kidneys, whitening the skin, losing weight and building bodybuilding.

It also has certain dietary therapeutic effects on red and swollen eyes, cough due to lung heat, quenching thirst, and abdominal distension due to spleen deficiency. Mushrooms are rich in protein that is easily absorbed by the human body, and have the functions of tonifying the spleen and replenishing qi, moistening dryness and reducing phlegm, and have strong effects.

It has nourishing effect. When eaten with lettuce, it has certain therapeutic effects on hot cough, excessive phlegm, chest tightness, vomiting and diarrhea, etc.

Can babies eat lettuce? Because the digestive system and immune system of babies are not fully developed, many things that adults can eat may not be suitable. Mothers must pay special attention when choosing their daily diet.

Can babies eat lettuce?

The answer is yes.

1. It is an important source of vitamin C. Lettuce is rich in vitamin C, which can enhance your baby’s immunity and resistance.

2. It is an important source of mineral elements. Lettuce contains calcium, iron, copper and other minerals. Calcium is the main substance for the development of baby's bones and teeth, and can also prevent and treat rickets; iron and copper can promote the synthesis of hemoglobin and stimulate the development of red blood cells.

, prevent baby's loss of appetite, anemia, and promote growth and development; Raw food is an alkaline food, which neutralizes acidic foods such as grains and meat, and has the effect of adjusting the acid-base balance of body fluids.