Chicken wings have high nutritional value and are rich in vitamin A, which is beneficial to the health of the fetus and pregnant women, especially the visual development of the fetus. The fat content in chicken wings is also relatively high, so pregnant women should not eat too much, which will lead to excessive weight gain, which is not conducive to postpartum recovery. Pregnant women with weak spleen and stomach are also more suitable for eating chicken wings, which can replenish qi. Don't eat fried chicken wings After frying, food will become very greasy, and pregnant women may vomit and feel sick after eating.

What are the chicken wings suitable for pregnant women?

First, smoked mint chicken wings

Chicken wings have the effects of warming the middle warmer, nourishing essence, replenishing marrow, strengthening the waist and strengthening the stomach.

1, raw materials: chicken wings, 2 tablespoons of soy sauce, 1 spoon of sugar, 1 spoon of chopped green onion, 1 spoon of minced garlic, half a spoonful of salt, half a spoonful of fried sesame seeds, half a spoonful of sesame oil, half a spoonful of black pepper, 1 spoon of honey and 2 spoons of pepper.

2. Practice:

(1) Marinate the chicken wings overnight, prepare a pot filled with tinfoil, rice, tea, sugar and mint, put it on the grill, code the marinated chicken wings, and then turn on the fire until the sugar starts to turn red and smoke.

(2) Then turn down the fire, cover it and smoke it for about 50 minutes until the meat becomes red and bright.

(3) You need to turn the chicken wings upside down. Fold another piece of tin foil into a square, add the smoked chicken wings, pour the marinade juice, preheat the oven, bake at 200 degrees 15 minutes, take it out and turn it over, and bake for 15 minutes.

Second, curry chicken wings

Compared with the tip and root of chicken wings, the middle wing is rich in collagen, which is beneficial to maintain skin luster and enhance skin elasticity.

1, raw materials: chicken wings, potatoes, green beans, refined salt, chicken essence, curry powder, cooking wine, fresh soup and water starch.

2. Practice:

(1) Wash chicken wings, cut potatoes into hob pieces, wash green beans and drain.

(2) Heat the pan, pour in oil, the oil temperature is 40% hot, add curry powder and stir-fry until fragrant, pour in chicken wings and potatoes, add refined salt, fresh soup, chicken essence and green beans, simmer for 20 minutes, thicken the starch before taking it out, and then take it out.

Can pregnant women eat chicken wings?

Pregnant women can eat chicken wings, but in moderation.

1, chicken wings contain a lot of collagen and elastin, which can strengthen blood vessels and skin, and are quite effective for blood vessels, skin and internal organs. Chicken wings contain a lot of vitamin A, far more than green peppers. It contributes to vision, growth, epithelial tissue and bone development, spermatogenesis and fetal growth and development.

2. In addition, chicken wings have the effects of warming the middle warmer, benefiting qi, replenishing essence and marrow, strengthening the waist and strengthening the stomach. Chicken wings are rich in collagen, which is beneficial to maintain skin luster and enhance skin elasticity.

3, but pregnant women should eat less, especially the tip of chicken wings, there may be residual hormones left, which has adverse effects on the fetus.

Many methods of chicken wings are suitable for expectant mothers, but the above methods are better for mothers, and expectant mothers can try them. Of course, if the expectant mother doesn't like those flavors, she can choose the ones she likes, as long as she doesn't put some banned foods or seasonings, there is no problem.