With the improvement of national fitness awareness, "abs" are no longer regarded as a unique feature of men, and many women also have obvious abdominal muscle lines.

In fact, it is very simple for girls to have abdominal muscles. I will give some suggestions below!

Suggestion 1. Eat the food you should eat.

Many people think that building abdominal muscles means that they can only live by eating eggs and boiled chicken breasts. In fact, this is not the case. Just quit all processed foods, no snacks, choose fresh foods without preservatives, and use natural foods.

Replace those processed foods with food, and you don’t have to be too restrictive in carbohydrates or calorie intake. You will find that your body will also produce huge changes.

2. Abdominal muscle training When exercising abdominal muscles, you must constantly change the training methods and do not stay the same.

It’s easy for the same fitness program to hit a plateau. If you haven’t made progress for a long time, you can try new ways to challenge your body.

For example: attend a yoga class once a week (yoga can exercise your core strength from different angles), change the number of repetitions, try new exercises, etc.

Attached is the abdominal muscle training plan: Reverse crunches on the bench, do 25 times.

Side plank - hip rise, do 20 reps of TRX crunches, 20-30 reps of seated Russian twist + medicine ball crunch, do 20-30 reps of medicine ball overhead raise, do 20-30 reps of plank to mountain climber, 20-30 reps 3

.Change bad living habits. Sleep is closely related to your health and fitness results. Adequate sleep can prevent excessive secretion of hormones, which can cause fat to accumulate in the abdomen.

The same is true for stress. Emotional management actually has far-reaching significance on the road to fitness. When you truly handle stress, slow down your pace of life, and spend some time alone every week, your stress-relieving fitness will be more effective.

4. Improve overall training. Many people don’t realize that core training alone is not enough to train abdominal muscles.

If you find that your body fat percentage isn't dropping, it's time to increase the intensity.

You can add aerobic exercises to your abdominal training.

You can do some super sets (referring to two sets of training without stopping) to train strength, such as 30-60 weight-bearing lunges, climbing in place, skipping, etc. Repeat the super set 3-4 times, and your body will see amazing changes!

If you have never tried this method before, you will be surprised to find that it not only helps you lose fat, but also improves your muscle endurance and effectively builds abs.