At all times and in all countries, edible fungi are regarded as favorite foods. There are many kinds of common edible fungi. The following is the common edible fungi and their functions that I introduce to you, hoping to help you.

common edible fungi

Lentinus edodes

Lentinus edodes, also known as flower mushroom, Hericium erinaceus, Lentinus edodes, fragrant mushroom, Lentinus edodes, and Lentinus edodes, is the fruiting body of Lentinus edodes of Pleurotus ostreatus. Lentinus edodes is the second largest edible fungus in the world, and it is also one of the specialties in China. Shanzhen? Known as. It is a fungus that grows on wood. It is delicious, fragrant and nutritious. Lentinus edodes is rich in vitamin B, iron, potassium and provitamin D (converted into vitamin D after sun exposure), which is sweet in taste and flat in nature. Indications: anorexia, lack of qi and fatigue.

Lentinus edodes, known as the "king of delicacies", is a nutritious health food with high protein and low fat. China's medical experts in past dynasties have made famous comments on shiitake mushrooms. With the in-depth study of modern medicine and nutrition, the medicinal value of Lentinus edodes has been continuously explored. The ergosterol content in Lentinus edodes is very high, which is effective in preventing and treating rickets. Lentinan (? ~ 1,3 glucan) can enhance cellular immunity, thus inhibiting the growth of cancer cells; Lentinus edodes contains more than 4 kinds of six enzymes, which can correct human enzyme deficiency; The fatty acid contained in the fat in shiitake mushrooms is beneficial to the human body to reduce blood lipid.

Auricularia auricula

Auricularia auricula mainly grows in China and Japan. Most of China is auricularia auricula and auricularia auricula in Qinling Mountains. Among them, Sichuan Tongjiang Auricularia auricula is the best, which has been praised as a sacred product since ancient times. It has been presented to the palace many times and was personally investigated by Premier Wen Jiabao in 25. Auricularia auricula can be cultivated both wild and artificially. The solid seeds are ear-shaped, leaf-shaped or cup-shaped, thin, with wavy edges, 3-1 cm wide and 2 mm thick, and are fixed on the substrate with lateral short stalks or narrow attachments. The color is dark brown, the texture is soft and gelatinous, thin and elastic, translucent when wet, and shrinks to become brittle and hard keratin similar to leather when dry. It tastes delicious, can be vegetarian or meat, and is rich in nutrition.

Auricularia auricula is sweet in taste and flat in nature, and has many medicinal effects. It can benefit qi, strengthen the body, promote blood circulation, and prevent and treat iron deficiency anemia. It can nourish blood and maintain beauty, make the skin rosy and radiant, dredge the stomach and intestines, and also help patients with hypertension.

Volvariella volvacea

Volvariella volvacea originated from Nanhua Temple in Shaoguan, Guangdong Province, and was cultivated in China 3 years ago. It was introduced to all countries in the world by overseas Chinese in the 193s. It is an important tropical and subtropical mushroom and the third largest cultivated edible mushroom in the world. Volvariella volvacea in China ranks first in the world, mainly distributed in South China. Volvariella volvacea is nutritious and delicious. Every 1g fresh mushroom contains 27.7mg vitamin C, 2.6g sugar, 2.68g crude protein, 2.24g fat and .91g ash. Volvariella volvacea protein contains 18 kinds of amino acids, of which 4.47-44.47% are essential amino acids. In addition, it also contains many mineral elements such as phosphorus, potassium and calcium.

Volvariella volvacea, named after its frequent growth in damp and rotten straw, is mainly produced in Guangdong, Guangxi, Fujian, Jiangxi and Taiwan Province. Fat, thick meat, short handle, smooth and delicious, so there is? Orchid mushroom? 、? Delicious mushroom with feet? Known as.

russula

russula has a unique flavor and is fragrant and refreshing. Its taste is incomparable fresh, sweet and delicious compared with any mushroom; It also contains a variety of essential amino acids and other ingredients. It can be used for treating tumors, especially lung tumors, soreness of waist and legs, numbness of hands and feet, discomfort of bones and muscles, convulsions of limbs, blood tonic, nourishing yin, cooling and detoxicating, anemia, edema, malnutrition, excessive bleeding of parturient, etc. It also has the functions of enhancing immunity and resisting cancer. If eaten regularly, it can make people's skin moist, energetic and prolong life.

During the Ming and Qing Dynasties, before the Mid-Autumn Festival, the local government sent people to escort a group of red mushrooms to Kyoto to pay tribute, which made them famous.

Pleurotus eryngii

Pleurotus eryngii, also known as Pleurotus eryngii, is a new rare edible mushroom variety which has been successfully developed and cultivated in recent years and is edible, medicinal and dietetic. There are many Pleurotus eryngii products on the market, such as baishanzu mushroom side dishes? Pleurotus eryngii, Pleurotus eryngii extract, small packages of instant Pleurotus eryngii, and small packages of individually packaged Pleurotus eryngii, etc.

Pleurotus eryngii is nutritious, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve human immune function, and has anticancer, hypolipidemic, gastrointestinal moistening and beautifying effects on human body.

Hericium erinaceus

Hericium erinaceus, also known as Hericium erinaceus, is named because it looks like Hericium erinaceus. Mushrooms, Hericium erinaceus and Hericium erinaceus are traditional and precious dishes in China, with tender meat, fragrant taste and delicious taste. It is one of the four famous dishes (Hericium erinaceus, bear's paw, bird's nest and shark's fin). Yes? Shanzhen monkey head, seafood shark fin? Known as.

a fungus of the family odontaceae, with hairy spines on the surface, about 1 ~ 3cm long. Its fruiting body is round and thick, white when fresh, light yellow to light brown after drying, narrow or slightly short-stalked at the base, and swollen at the upper part, with a diameter of 3.5 ~ 1cm, so it looks like a golden monkey's head from a distance. Hericium erinaceus? And like a hedgehog, so there is? Hedgehog fungus? Known as. Hericium erinaceus is a delicious delicacy. Its meat is tender, mellow and delicious. Vegetarian meat? Known as.

boletus

boletus is a general term for fungi such as boletus and boletus matsutake, which are wild and edible mushrooms, and most of them are edible except a few species which are poisonous or bitter.

Boletus mainly includes white, yellow and black boletus. White boletus is delicious and nutritious. The fungus is a world-famous edible fungus with large thallus, thick meat, thick stalk, sweet and delicious taste and rich nutrition. People of all ethnic groups in Yunnan province like to collect fresh bacteria for cooking and eating. Western European countries also have the habit of widely eating white boletus. Except for fresh dishes, most of them are sliced and dried and processed into various small packages, which are used to prepare soup or soy sauce extract, and some are made into salted products. Since 1973, Yunnan Province has exported white boletus to Western Europe, which is extremely popular and in short supply.

Dictyophora indusiata

Dictyophora indusiata is a kind of cryptophyte parasitic on the roots of dead bamboo. Its shape is slightly like a net-like dried white snakeskin. It has a dark green cap, a snow-white cylindrical stipe, and a pink egg-shaped volva. At the top of the stipe, there is a delicate white net skirt spread down from the cap, which is called? Snow skirt fairy? 、? Flowers of delicacies? 、? The flower of fungi? 、? The queen of bacteria? . Dictyophora indusiata is rich in nutrition, rich in fragrance and delicious in taste. It has been listed as? Cao bazhen? One.

dictyophora indusiata is distributed in many countries in the world, such as Japan, India, Sri Lanka, Indonesia, the Philippines, North Korea, the United States, Cuba, Brazil, Britain, France, the Soviet Union, Mexico, Australia and East Africa. China is also widely distributed. Dictyophora dictyophora has been reported in Heilongjiang, Jilin, Hebei, Shaanxi, Jiangsu, Zhejiang, Anhui, Hunan, Hubei, Jiangxi, Fujian, Sichuan, Yunnan, Guizhou, Tibet, Guangdong, Guangxi, Taiwan Province and other provinces, but the varieties of Dictyophora dictyophora are not exactly the same in different places, among which the southwestern provinces are widely distributed and the quality of edible varieties is better.

Tricholoma esculenta

Tricholoma esculenta is a kind of wild mushroom belonging to the genus Agaricus, which grows on Mongolian grasslands. It generally grows in places with sheep bones or sheep dung, and it tastes extremely delicious. Because the local products of Tricholoma esculenta were previously exported to the mainland through Zhangjiakou City, Hebei Province, Zhangjiakou is a distribution center for Mongolian goods, it is called "Tricholoma esculenta". Tricholoma . Because of its small output and large demand, it is still the most expensive mushroom in China market.

Tricholoma is mainly produced in Dongwu Banner, Xiwu Banner, Abaga Banner, Hulunbeier City, Tongliao and other grassland areas in Ximeng. This kind of mushroom is usually transported to Zhangjiakou for processing and then sold to the mainland. Because Mongolian native products used to be exported to the mainland through Zhangjiakou City, Hebei Province, Zhangjiakou is the distribution center of Mongolian goods, so it is called? Tricholoma . Because of its small output and large demand, it is still the most expensive mushroom in China market. When Guo Moruo visited Zhangjiakou in 1958, he wrote a poem praising Tricholoma. The name of Tricholoma is all over the world. I don't know why it is called. Tricholoma Originally produced in Zhangjiakou, there are many mushrooms on the mouth. ? The poet gave the origin of the name Tricholoma.

Tricholoma matsutake

Tricholoma matsutake, whose scientific name is Tricholoma matsutake, also known as Tricholoma matsutake, Fusobacterium and Formosana, belongs to Basidiomycotina and Tricholomataceae. It is an ectomycorrhizal fungus of pine oak and other trees, with a unique and rich fragrance. It is a rare and precious natural medicinal fungus in the world and a second-class endangered protected species in China. Tricholoma matsutake is born in dry woodlands with few nutrients, and is usually produced in autumn. It is usually parasitic on the roots of Pinus densiflora, Pinus tabulaeformis, Hemlock and Hemlock. The main velvet producing areas in China are Shangri-La velvet producing area, Chuxiong velvet producing area and Yanbian velvet producing area, among which Shangri-La velvet producing area accounts for 7% of the country's total output, and it has been the champion of matsutake export for 3 consecutive years.

Tricholoma matsutake is a kind of pure natural rare edible fungi, which is known as? King of bacteria? . According to legend, after the atomic bomb attack in Hiroshima in August 1945, the only multicellular microorganism that survived was Tricholoma matsutake, which cannot be cultivated artificially all over the world at present. It grows in alpine woodlands above 35 meters above sea level in the cold temperate zone. In the Song Dynasty, it was recorded in Materia Medica, an urgent matter of classics, history and syndrome. Studies have proved that Tricholoma matsutake is rich in protein, including 18 kinds of amino acids, 14 kinds of essential trace elements, 49 kinds of active nutrients, 5 kinds of unsaturated fatty acids, nucleic acid derivatives, peptides and other rare elements. In addition, it contains three precious active substances, namely double-stranded Tricholoma matsutake polysaccharide, Tricholoma matsutake polypeptide and the unique anticancer substance in the world? Tricholomol is the most precious natural medicinal fungus in the world. Tricholoma matsutake is collected and eaten from early August to mid-October in autumn. It has a special aroma, tastes like abalone, and is extremely smooth and refreshing.

Tricholoma matsutake is revered in Japan? God bacteria? . Japanese people are used to eating matsutake dishes in autumn. Do you believe in it? Fill the shape with shape? Eating it has the functions of strengthening essence, tonifying kidney, strengthening brain, improving intelligence and fighting cancer.

Morchella esculenta

Morchella esculenta is also called mutton tripe, sheep mushroom and mutton tripe mushroom. It is used for food stagnation and qi stagnation, abdominal distension, phlegm and qi stagnation, asthma and cough. Morchella, also known as mutton tripe and sheep mushroom, also known as Phyllostachys pubescens, is a precious edible fungus and medicinal fungus. Morchella was discovered in 1818. Its structure is similar to that of Tricholoma, and its upper part is folded and reticulate, which is like a beehive and a lamb belly, hence its name. Morchella yield is extremely high within two to three years after the mountain fire, so North American pickers will collect Morchella according to the mountain fire. However, when the fire is controlled, its growth will decrease year after year in the same area.

Morchella consists of a tripe-shaped cap of a pregnant cephalosome and an infertile stalk. There is a seed layer with reticular ribs on the surface of the cap, and the edge is connected with the stalk. The stipe is cylindrical and hollow, and the surface is smooth or grooved. Morchella is the most famous delicious edible fungus among ascomycetes, and its cap contains seven essential amino acids, namely isoleucine, leucine, lysine, methionine, phenylalanine, threonine and valine, which are sweet and cold, non-toxic, beneficial to the stomach, and effective in resolving phlegm and regulating qi.

Agrocybe aegerita

Agrocybe aegerita was originally a kind of wild mushroom growing on the stump of tea trees in the alpine and dense forest areas in Guangchang, Jiangxi. It is a pure natural pollution-free health-care edible fungus with high protein, low fat and low sugar and health-care dietotherapy. After optimization and improvement, Agrocybe aegerita has a crisp cover, pure fragrance and excellent taste. It can be cooked into various delicious dishes, and its nutritional value exceeds that of other edible fungi such as mushrooms, and it belongs to high-grade edible fungi.

Agrocybe aegerita is mainly distributed in the north temperate zone, and it is also distributed in the subtropical zone, but it is rare in the tropical zone. The extremely cold and hot climate conditions are not suitable for development. Agrocybe aegerita can be cultivated according to the general culture method of wood rot fungi. Efficacy of edible fungi

1. Strengthening physical fitness

Edible fungi can strengthen the physical fitness of human body, and have the therapeutic effects of strengthening the body resistance and eliminating pathogenic factors, so they have direct or indirect effects on many diseases. Cooperating with various drugs can accelerate the recovery of various diseases, reduce the side effects of drugs and reduce the dosage of various drugs such as antibiotics. This effect of edible fungi on the body is called strengthening the body resistance and consolidating the foundation in traditional Chinese medicine.

2. Chronic disease

Chronic disease is a gradual disease with mild symptoms. Chronic diseases are caused by degeneration of some tissues and organs or infection with viruses. Chronic diseases can reduce people's ability to work and lose interest in life. The treatment effect of chronic diseases with conventional drugs is very limited, and it only plays a role in inhibiting symptoms, and most of the diseases themselves are eliminated by their own rehabilitation ability after the symptoms disappear.

3. Mechanism of edible fungi in treating chronic diseases

Edible fungi have a very good effect in treating chronic diseases. The root of all diseases is cytopathy. The polysaccharide components of edible fungi can repair cell damage, improve the sensitivity of cell receptors, restore endocrine function, improve blood microcirculation and improve the body's self-healing ability.

triterpenoids contained in edible fungi have the functions of tranquilizing mind, relieving spasm, reducing blood viscosity and improving liver function. Nucleosides and ganoderma lucidum alkaloids can enhance the physiological function of tissues. The organic application of various components of edible fungi can play a comprehensive role in conditioning and promoting the body's own recovery.

Polysaccharides and other components contained in edible fungi are bioreaction restorers, which are health care products for strengthening the body resistance. Ganoderma lucidum plays the most significant and comprehensive role in various edible fungi.

the treatment of chronic diseases by edible fungi is based on eliminating the formation mechanism of diseases, that is, treating diseases first and then treating them, so the effect of eliminating symptoms is slow. This is very different from western medicine in treating diseases. Most western medicine cures diseases first, so it takes effect quickly. Edible fungi have a long course of treatment, but the effect is stable, there is no side effect on human body, and it is also beneficial to overall health, so you can take it with confidence.

The human body is composed of cells, which are composed of cell membrane, cytoplasm and nucleus. The root of diseases is caused by pathological changes of cells. Cell mutation, human immunity decline, people are prone to illness, over time, people will suffer from chronic diseases or incurable diseases.

In addition to genetic and other congenital factors, the pathological changes of cells are caused by the decline of the disease resistance of cells themselves, such as the lack of defense ability of cell membranes, which leads to the decline of the immunity of cell bodies; The immunity and defense function of the cell membrane are obviously related to the polysaccharides that make up the cell membrane. Fungal polysaccharides of edible fungi can make the polysaccharide of the cell membrane intact or repaired, which is equivalent to putting a golden helmet on the cell or adding a protective layer, effectively protecting the whole cell body such as the cell membrane, cytoplasm and nucleus, thus ensuring the vitality and normal physiological function of the cell, promoting the normal physiological function of human tissues, organs and systems, and achieving human health. Children eating edible fungi is good for their health

Edible fungi are also rich in vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B2, iron, magnesium, calcium and phosphorus.