Prepare 30g of fresh mint or 1 5g of dry mint and1liter of clear water, fry it to about 0.8L with medium fire, cool it, take out the mint, and keep the juice for later use. Cook porridge with150g japonica rice, add mint soup and a little rock sugar when the porridge is cooked, and boil. Mint porridge is cool and delicious, not only has flavor, but also has good health care and nourishing effects, which can refresh the mind, dispel wind and dissipate heat, stimulate appetite and help digestion.

Mint cake

Take about a catty of glutinous rice and mung bean, 0/5g of mint/kloc-,25g of sugar and a little osmanthus. Cook mung beans, then add sugar, osmanthus fragrans and chopped mint leaves to make stuffing for later use. Stew the glutinous rice, let it cool, then wrap the bean paste with glutinous rice and flatten it with a rolling pin. Eating mint cake can not only enjoy delicious food, but also relieve throat discomfort, cool, dispel wind and dissipate heat, clear throat and benefit throat.

Mint liqueur

Take 0/0g of peppermint oil/kloc-,50ml of rice wine and 50ml of yellow wine, mix peppermint oil with rice wine and yellow wine evenly, and drink it on an empty stomach in the morning and evening. Drinking mint wine can play a cool and anti-fatigue role.

menthol

Boil 4 bowls of water, add mint, cook for 5 minutes, and let cool. Put mint water into the freezer of the refrigerator and freeze it into ice particles. When you have a sore throat or dry mouth, chew some ice particles in your mouth, which will cool your throat. People with throat discomfort can drink it often, and the effect is remarkable.

Mint soup

Clean mint leaves, chop them up, scald them with boiling water, add a little salt and sesame oil, and drink at any time. Drinking mint soup can dispel the fire.