Moon cakes are delicious, but don't use them for breakfast. A large amount of sugar and shortening will be added in the making of moon cakes, which will make moon cakes a three-high product with high oil, high sugar and high fat. Eating it for patients with diabetes and cardiovascular and cerebrovascular diseases will not only increase blood sugar and blood lipid, but also be detrimental to the health of the stomach, which is extremely bad for the body.

Because the moon cake itself contains a certain amount of carbohydrates, even a lot of fat, it is a high-calorie food, but the content of vitamins and minerals is low. If a lot of sugar is added further, the nutritional value will drop again, which will promote obesity and easily raise the blood sugar reaction.

Before and after the Mid-Autumn Festival, we will receive a lot of moon cakes, which we can't finish eating. Some people will use them as breakfast, but this is very bad, which is not conducive to the health of the stomach. Because the fat and sugar contained in moon cakes are relatively high, but the protein and cellulose in them are very few, and long-term consumption will cause malnutrition.

Especially if we eat especially sweet and greasy moon cakes on an empty stomach in the early morning, our gastric acid secretion will cause pantothenic acid, which is more likely to further damage the mucosa of patients with gastritis and gastric ulcer, and it is easy for gastrointestinal discomfort. Even healthy people without diabetes should cut and eat after meals or on a semi-empty stomach, and do not add burden to the stomach.

When we eat moon cakes, we can drink some tea, which is helpful to digest and decompose oil. In addition, moon cakes avoid high temperature and are afraid of moisture. If they are kept for a long time, the stuffing will go bad. Don't keep them for too long, and don't eat them in large quantities for the sake of "freshness".