Efficacy and function of Baihua honey
Honey is a kind of health food, which tastes sweet and contains monosaccharides that can be absorbed by the human body without digestion. Fresh and ripe honey contains more than 70% invert sugar (glucose and fructose), a small amount of sucrose (less than 5%), enzymes, protein, amino acids, vitamins, minerals and antibiotics.
1, honey contains more than 70% invert sugar, which can be directly absorbed and utilized by human intestinal wall cells without being digested by human body, which is especially important for children, the elderly and people recovering; Taking honey regularly can help digestion.
2. Honey contains more than a dozen amino acids, various active enzymes and some rich macro and trace elements needed by human body. Honey contains no fat and is the best natural food for the elderly, patients with hypertension and heart disease.
3, honey is rich in calcium and phosphorus, which is the best tonic for children's bone formation and calcium deficiency in the elderly. The heat generated by honey in human body is equivalent to 15 times that of milk; The content of VB is equivalent to that of eggs and 16 times that of glucose and apples. Taking honey can quickly restore fatigue, enhance endurance, delay aging and prolong life.
Honey is rich in minerals, such as potassium, magnesium, calcium, iron and copper, phosphorus and vitamins.
5, honey has a strong bactericidal and bacteriostatic effect. Regular consumption of honey is not only harmless to teeth, but also plays a role in oral sterilization. When honey is used as a skin wound dressing, bacteria cannot grow. Honey can also treat moderate skin injury, effectively clean the wound infected by bacteria and prevent the wound from festering; It can also treat skin ulcers by applying honey to the wound surface and dressing it. Honey also has a good effect on fire injuries and burns. Apply honey immediately after injury. Honey can absorb moisture from wounds and prevent edema. If you mix a little flour, it can prevent scars.
People who shouldn't drink honey water
1. Babies under one year old should not eat honey: honey contains Botox, which can cause infant poisoning symptoms, and infants under six months are more likely to be infected with this disease. Poisoning symptoms usually appear 8 to 36 hours after eating honey or food containing honey. Symptoms usually include constipation, fatigue and loss of appetite. Although the probability of infants being infected with botulism is very small, doctors still advise not to give honey and its products to children before 1 year old.
2. Diabetic patients can't take honey. Every 1 00g of honey carbohydrate contains about 35g of glucose, 40g of fructose, 2g of sucrose and100g of dextrin. Glucose and fructose are monosaccharides, which can be directly absorbed into the blood without digestion after entering the intestine, raising blood sugar, and sucrose and dextrin can be absorbed after a little hydrolysis. Therefore, the effect of honey on raising blood sugar is particularly obvious. From this point of view, diabetics can't take honey.
3, patients with liver cirrhosis can not drink honey. Generally speaking, patients with hepatitis B are very suitable for drinking honey, because the monosaccharide provided by honey does not need to be decomposed and synthesized by the liver, which can reduce the burden on the liver, but patients with liver cirrhosis cannot drink honey because it will aggravate the fibrosis of the liver.
Different honey has different health care effects.
Ancient books and so on have recorded the homology of medicine and food of honey, and listed honey as a superior product in medicine. Record? Honey has five functions as medicine: clearing away heat, tonifying middle warmer, detoxifying and moistening dryness, and relieving pain. ? Modern medicine has also confirmed that honey has the functions of anti-hangover, anti-fatigue, anti-tumor, regulating endocrine, moistening skin, delaying aging and strengthening physique. But, you know what? Different honey has different nutritional components and different health care effects. Choosing honey according to its efficacy has a stronger health care effect on the body.
Baihua honey can clear away heat and detoxify.
The name of Baihua Honey is taken from the flowers, which is the essence and complete works of Baihua. Sweet and nourishing, it has the effects of clearing away heat, nourishing the middle warmer, detoxifying and moistening dryness, and astringing honey, and is a traditional honey variety.
Sophora japonica honey protects cardiovascular and cerebrovascular diseases.
Sophora japonica honey is white and transparent, thick in texture and not easy to crystallize; It has a faint scent of Sophora japonica, sweet and delicious. It also has the functions of eliminating dampness, promoting diuresis, cooling blood to stop bleeding, maintaining normal resistance of capillaries, lowering blood pressure and preventing stroke, as well as clearing away heat, tonifying middle energizer, detoxifying and moistening dryness. It is the top grade of honey, which is more suitable for the health care of patients with cardiovascular and cerebrovascular diseases.
Linden honey calm down.
It is a unique honey source variety in Northeast China. Honey is light amber, rich in fragrance and easy to crystallize. This product has the effects of nourishing stomach, tonifying deficiency, clearing away heat, invigorating middle warmer, detoxifying and moistening dryness, and has a certain sedative effect.
Jinghua honey clears away heat and dries wet.
Jinghua honey is light amber, fragrant and memorable, and is called "Jinghua honey" because of its excellent quality. First-class honey This product is collected from North China and is rare in South China. Has the effects of clearing away heat, eliminating dampness, detoxicating and relieving pain.
Lycium barbarum and honey tonify qi and strengthen yang.
Lycium barbarum honey is dark amber, fragrant, contains the essence of Lycium barbarum, and has the effects of invigorating qi and kidney, moistening lung and strengthening yang.
Loquat honey can relieve cough and asthma.
Loquat honey is sweet and catchy, and it is the top grade of honey. Loquat honey has the efficacy of loquat in treating asthma and cough due to lung heat, vomiting due to stomach heat, dysphoria and thirst, and has the health-care functions of clearing away lung heat and resolving phlegm, relieving cough and asthma, and is an ideal choice for people with common cold, cough and phlegm.
Codonopsis pilosula honey can treat anemia.
Codonopsis pilosula honey is brewed by bees from the nectar of Codonopsis pilosula, a valuable Chinese herbal medicine, with sweet taste and amber color. In addition to the characteristics of honey, it is more conducive to invigorating the middle energizer, promoting fluid production and quenching thirst, and has auxiliary effects on spleen and stomach weakness, deficiency of both qi and blood, fatigue, female metrorrhagia and anemia, and is suitable for people with weak constitution, stomach cold, chronic gastritis and anemia.
Schisandra chinensis honey regulates deficiency of lung and kidney.
It belongs to traditional Chinese medicine honey seed. The honey of Schisandra chinensis collected from astringing intestines and relieving diarrhea is slightly dark in color, sweet in taste and slightly fragrant with traditional Chinese medicine. This product has the functions of detoxification, antidiarrheal, sterilization and convergence, and has a good auxiliary treatment effect on lung and kidney deficiency, spleen and kidney deficiency, common cold, shortness of breath, phlegm-fire blocking the lung and other diseases. It is especially suitable for daily dietotherapy and health care of patients with asthenia, lung deficiency, kidney deficiency, chronic diarrhea, hemorrhoids and hematochezia.
To give full play to the nutritional value and efficacy of honey, the key is to eat honey correctly and preserve it properly so that it can be easily used by human body. In addition, reasonable collocation can maximize the nutrition of food. If you add some milk and fruit, the effect will be better!
Adding milk has a good supplementary effect.
Honey contains high heat energy, which can be directly absorbed by human body, while milk, despite its high nutritional value, has low heat energy, so drinking it alone is not enough to maintain normal human life activities. With milk and honey for breakfast, the human body can not only absorb enough heat energy, but also supplement more comprehensive healthy substances, so that you can be full of energy all morning.
Add fruit, delicious and zero burden.
Cutting the fruit and mixing it with honey instead of salad dressing can achieve the effects of beauty, laxative and weight loss, especially for people with long-term constipation.
Add tomatoes to balance the pH value.
Squeeze tomatoes into juice, add a spoonful of honey and mix well. It's sweet and sour. It can regulate gastrointestinal function, enhance appetite, help digestion, effectively prevent arteriosclerosis, enhance hematopoietic function, promote cholesterol metabolism and balance pH value in the body.
Skin care and beauty effect of honey
When fresh honey is applied to the skin, it can moisturize and nourish the skin, making it delicate, smooth and elastic.
Usage:
1, honey mask: diluted with honey and 2-3 times of water, applied to the face every day. You can also make a facial mask with cereal, protein and honey, and massage your face for 10 minute when using it, so that the nutrients of honey can penetrate into skin cells.
2, glycerin honey mask: take one part of honey, half of glycerin, three parts of water, add appropriate amount of flour to make a mask, apply it to your face for about 20 minutes each time, and then wash it with water, which can make your skin smooth and delicate.
3, egg honey film: a fresh egg, a spoonful of honey, mix them evenly, brush them on the face with a soft brush and massage. After natural air drying, wash with clear water. Once a week, it has the effects of moistening skin, eliminating wrinkles, benefiting face and beautifying.
4, grape juice honey mask: add a spoonful of honey to a spoonful of grape juice, add flour while stirring, mix and apply it to your face, 10 minutes later, wash it off with water. This method is often used for oily skin, which can make the skin smooth and tender.
5, dry skin in winter, can be mixed with a little honey and applied to the skin to prevent dry cracking, and honey can be used instead of anti-crack cream.