On this day, people are used to eating radishes, ginger, onions and bread, which is called "biting spring". In beginning of spring, they also have their own food, mainly spring cakes, radishes, coriander and so on. In the south, spring rolls are very popular.

2. Rain:

First of all, you can eat soybeans and bean products: they are rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates, which are very beneficial to liver repair.

Second, you can eat watermelon: watermelon has the functions of clearing away heat and toxic materials, relieving annoyance and thirst, inducing diuresis and lowering blood pressure, and is rich in sugar, vitamins and protease. Protease can transform insoluble protein into soluble protein.

Third, eat seafood: crustaceans such as leucorrhea, yellow croaker, whitebait, oysters and crabs can enhance immune function and help repair damaged liver tissue cells. However, proper cooking methods should be selected, otherwise food poisoning may be caused, and the cooking temperature should reach 100 degrees. The heating time should be more than half an hour. If patients are allergic to seafood, they need to avoid eating it. They can eat more mushrooms, tremella, kelp and seaweed.

3, in a daze:

Eat pears when you are afraid: farmers should eat pears on the day when they are afraid, which means leaving pests behind. Spring returns to the earth, and the climate is relatively dry, which makes people thirsty.

Eating eggs in fright: It is said that it is because the white tiger is sacrificed on this day of fright, and the white tiger usually shows its fangs and opens its mouth. Only feed it with eggs, and it won't hurt people if you are full.

Stir-fried beans: people soak soybeans in salt water and stir-fry them in a pot, making a crackling sound, which symbolizes the jumping sound of insects when they are tortured by heat in the pot.

4. vernal equinox:

Eat spring vegetables. In the past, there was an unbroken custom in Siyi called "eating spring vegetables at the spring equinox". "Spring vegetable" is a kind of wild amaranth, which villagers call "Artemisia chun". On the vernal equinox, the whole village went to pick spring vegetables. When searching in the wild, it is usually green and thin, about the length of a palm. Picked spring vegetables are usually cooked with fish fillets at home, which is called "spring soup".

5. Qingming:

Eating mugs in Tomb-Sweeping Day is a traditional snack of Hakka people in Tomb-Sweeping Day. First, wash the fresh and tender wormwood, put it in a pot and cook it, then take it out and drain it. The water for boiling wormwood should be reserved for later use. Then chop the cooked wormwood into grass mud, and the finer the grass mud, the worse the better. Chopping wormwood mud, and mixing with boiled wormwood water and glutinous rice flour. Then, the prepared fillings such as sesame seeds, plum beans and peanuts are wrapped in dough, sealed, kneaded into a round shape and a long shape, steamed in a pot 15-20 minutes, and then taken out.

6. Grain Rain:

Some time before and after Grain Rain, it was the time when Toona sinensis was listed. At this time, Toona sinensis is in bud, and its purple and fat leaves are light green, shiny and thick, emitting a unique fragrance, which is the most fashionable and precious dish at present. Toona sinensis is generally divided into purple Toona sinensis buds and green Toona sinensis buds, especially purple Toona sinensis buds. Toona sinensis is rich in protein, fat, sugar, vitamin C and so on. It has considerable nutritional and medicinal value, can improve the body's resistance, and has the effects of regulating qi, invigorating stomach, moistening skin, resisting bacteria and diminishing inflammation.

7. Long summer:

Long summer eats long summer rice. Every day before the long summer, children will ask the first family next door for a bowl of rice, which is called "eating Xia Xia rice". Dig some bamboo shoots, "steal" some broad beans and use some garlic seedlings. Cook rice and ingredients in the open air in summer, put green plums and cherries on the rice and distribute them to families who gave rice a few days ago. The first person holds them in a small bowl. Folk believe that children can prevent heatstroke after eating.

Long summer rice contains condiments such as thunder bamboo shoots, peas, broad beans and amaranth. Eating five-colored rice in long summer also means being healthy all year round.

8. Xiao Man:

Xiaoman suffers hardships. Bitter vegetable performance in Xiao Man Festival. Sowthistle contains protein, fat, carbohydrate, various inorganic salts, vitamins and other nutrients, which can clear away heat, cool blood and detoxify, and has a good preventive and therapeutic effect on furuncle, hematemesis, nosebleeds, constipation and colds. Sterilization and anti-inflammation, it has certain curative effect on jaundice hepatitis, pharyngolaryngitis, bacillary dysentery, cold and fever, chronic tracheitis and tonsillitis. It can also prevent and treat diabetes, cervical cancer and rectal cancer.

Bitter vegetables can be boiled in cold salad, boiled soup, fried noodles or steamed noodles, such as cold salad bitter vegetables, bitter pork liver soup, stir-fried bitter vegetables and steamed bitter vegetables. Be sure to blanch with boiling water before eating, so as to remove oxalic acid and absorb calcium.

9. Miscanthus:

Eating eggs can not only withstand the test of "summer", but also bring a complete life. There is also the custom of drinking tea in Jiangxi, which can ensure that you will be refreshed and not sleepy all summer. In the south, people cook green plums into wine every year during the awning period, so as to achieve beauty beauty, eliminate fatigue and enhance human immunity.

10, summer solstice:

Eat lettuce and cold noodles until the sun in summer: In the past, there was a proverb in old Beijing that "the sun in winter is the sun in wonton noodles and the sun in summer". Every summer, you can eat lettuce and cold noodles on the solstice. Eating these cold foods can effectively help reduce fire and increase appetite.

1 1, Xiao Shu:

Eat eel in summer. As the saying goes, "Monopterus albus competes with summer ginseng", and old Nanjing pays attention to eating Monopterus albus in summer. Monopterus albus was born in a mud hole on the seashore, and the summer eel is the most nourishing and delicious one month before and after the summer heat. Traditional Chinese medicine believes that Monopterus albus is warm and sweet, and has the functions of invigorating the middle energizer, invigorating the liver and spleen, expelling wind and dampness, and strengthening bones and muscles. In terms of composition, Monopterus albus has a high protein content, and its iron content is more than twice as high as that of carp and yellow croaker, and it can also reduce the concentration of cholesterol in blood. It is best to eat Monopterus albus in summer, which can prevent diarrhea caused by indigestion in summer and protect the cardiovascular system. In addition, summer is the remission period of rheumatic arthritis, chronic bronchitis and other diseases, and eating Monopterus albus in summer has the effect of treating winter diseases. Summer is hot, and digestive tract diseases are frequent, so it is advisable to adopt an appropriate, light and nutritious diet for aftercare.

12 high temperature in summer:

Eat fairy grass in summer. Many places in Guangdong have the custom of eating fairy grass in summer. As the saying goes, "Eat Cao Xian in June, the immortal will live and never get old", and Cao Xianguo jelly and Cao Xian are also commonly used cool products in Xiamen.

13, beginning of autumn:

Beginning of autumn eats eggplant, which is not only a popular vegetable with good quality and low price, but also a good therapeutic prescription. Chinese medicine believes that eggplant is cool and sweet, and has the functions of clearing heat and stopping bleeding, relieving swelling and pain, expelling wind and dredging collaterals, moistening intestines and benefiting qi, so eating eggplant in this season can reduce internal heat and eliminate autumn dryness.

14, summer:

Eat beef stew with pumpkin in summer. Especially suitable for friends with lung discomfort and cough, it can not only prevent colds, but also have the therapeutic effects of moistening the lungs and benefiting qi, treating cough and asthma and moistening the skin.

Pumpkin is rich in carotene and vitamin E, which can improve the symptoms of autumn dryness. It can also moisten the lung, benefit qi, eliminate phlegm and expel pus, treat cough and asthma, and has the effect of diuresis and beauty.

15, Millennium:

The Millennium eats longan. There is a traditional custom in Fuzhou, Fujian called "The Millennium must eat longan". Folk means that eating longan on the day of the Millennium has a great effect of supplementing the body. Because longan itself has many functions, such as benefiting qi and strengthening spleen, nourishing blood and calming nerves, moistening skin and beautifying face, it can also treat diseases such as anemia, insomnia and neurasthenia.

16, autumnal equinox:

Eat crabs in the autumn equinox. The autumnal equinox season is the most fertile and nourishing time for crab meat. Crab meat is tender and delicious, and it is an excellent and precious aquatic product. Not only that, crabs also have extremely high nutritional value. Their protein content is several times higher than that of pork and fish, and they are rich in nutrients such as calcium, phosphorus, iron and vitamin A.

There are many kinds of crabs. There are about 600 kinds of crabs in China. Crabs can be divided into freshwater crabs and seawater crabs. The most famous freshwater crabs are "hairy crabs", commonly known as river crabs, hairy crabs and clear water crabs. Generally, it matures from September to 10, and it is in the autumn equinox every year.

17, cold dew:

Cold dew eats chrysanthemum wine. Cold dew is near the Double Ninth Festival. At this time, chrysanthemums are in full bloom. In order to get rid of autumn dryness, some areas have the custom of drinking "chrysanthemum wine". This custom, together with climbing, gradually moved to the Double Ninth Festival. Chrysanthemum wine is made from chrysanthemum with glutinous rice and distiller's yeast, which was called "longevity wine" in ancient times. Its taste is cool and sweet, and it has the effects of nourishing liver, improving eyesight, strengthening brain and delaying aging.

18, first frost:

First, Frost eats beef. Beef has a high nutritional value. In ancient times, there was a saying that "beef tonifies qi, and the work is the same as astragalus". Compendium of Materia Medica points out that beef can "soothe middle energizer, nourish spleen and stomach, tonify deficiency, strengthen bones and muscles, eliminate edema and remove moisture". Chinese medicine believes that beef entering the spleen and stomach meridian is a good product for nourishing the spleen and stomach. However, western nutritionists believe that beef has a high protein content and a low fat content, so it tastes delicious and is deeply loved by people, and enjoys the reputation of "the favorite of meat".

Beef can nourish the spleen and stomach, especially in autumn. Beef also has the function of tonifying kidney, so men can eat more. At the same time, you can also eat more stir-fried beef, braised beef brisket and stewed yam with beef bone marrow.

19, beginning of winter:

In southern China, people like to eat chicken, duck and fish when they are in beginning of winter. On this day in beginning of winter, Taiwan Province Province, mutton stoves and ginger ducks on the street add a lot of color to the restaurant wedding in winter. Many families will also stew sesame oil chicken and siwu chicken to supplement energy.

Northerners like to eat jiaozi on this day. Jiaozi has the meaning of "mating time", while beginning of winter is the day when autumn and winter meet, so the tradition of beginning of winter eating jiaozi has been circulating in the north for hundreds of years. Others say that beginning of winter can't take jiaozi out of the pot and eat it right away. He should put them one by one in a well-washed sieve, air them a little, and then drain them. This is to worship the land god before eating and thank him for his generosity in autumn.

20, light snow:

Xiaoxue eats mutton. Mutton is sweet and warm, and enters the spleen and kidney. Eating mutton in winter can kill two birds with one stone: on the one hand, it can increase the body's heat and resist the cold, on the other hand, it is of great benefit to the deficiency-cold disease. Braised in brown sauce or soup can maximize the flavor of mutton.

2 1, heavy snow:

Eat jujube cake in the heavy snow. Jujube cake is a kind of jujube cake with unique taste, rich jujube fragrance, delicate taste and sweet aftertaste. Contains vitamin C, protein, calcium, iron, vitamins and other nutrients, which can not only tonify the spleen and stomach, invigorate qi and promote fluid production, but also protect the liver, increase muscle strength, beauty beauty and prevent aging. Jujube cake is widely loved by modern consumers because of its reasonable price and rich nutrition. There is a folk saying that "jujube cake is always magenta, healthy and refreshing" and "eating three dates for a hundred years does not show old".

22. Winter solstice:

Eat jiaozi on the solstice in winter. Jiaozi is the most suitable food to eat in winter, especially in northern China. People eat jiaozi on the solstice in winter, which has been circulating for thousands of years. Jiaozi is the most representative food in northern China. It can be cooked or steamed. People eat jiaozi on the solstice in winter, which means good luck. In many areas, there is a saying that "the solstice in winter is the solstice in summer in jiaozi".

Eat jiaozi on the solstice in winter. In the south of China, glutinous rice balls are the most suitable food from winter to Sunday. It is said that as early as the Song Dynasty, there was a custom of eating glutinous rice balls from winter solstice in southern China. Eating dumplings on this day means that the whole family is round and round, and dumplings are made of glutinous rice. There are black sesame seeds, peanut butter and other kinds of things in them. People who eat them can tonify deficiency, and they can also strengthen the spleen and stimulate appetite. Eating them during the winter solstice is good for the spleen and stomach.

23, slight cold:

Han Xiao eats Laba porridge. One of the important folk customs of the slight cold solar terms is to eat "Laba porridge". Before and after the slight cold solar terms, eating such rich hot porridge at this time can not only increase appetite, but also increase the body's heat, thus warming the stomach and dispelling cold.

24, the great cold:

Eat red dates in cold weather. Small red dates have a great effect, which can not only enrich the blood and beautify the face, but also have a good effect of invigorating qi, which can effectively resist the cold. It is perfect for eating in cold weather. Jujube also contains a lot of trace elements and nutrients, which can effectively improve human immunity and have a very good health care effect.