Many dieters will have this experience. At a certain moment, they suddenly have a nervous attack and set a flag for themselves. I want to lose weight! I want to eat less and exercise more!

But the reality is often like this:

Do you believe in yourself before you lose weight after eating?

when you meet something delicious, you often can't hold it, and then lose weight after eating this meal! Is it interesting to always lie to yourself like this?

if you eat everything, what can you do to minimize the impact of eating too much on weight loss?

hehe, you want to be beautiful!

eating too much does not affect weight loss?

nice try, but not impossible!

here are four ways to reduce the impact of eating too much on weight loss.

first, add some chromium.

trivalent chromium can transfer more sugar to muscle, which is beneficial to lose weight.

Chromium is a trace element, which can help the body absorb glucose and transfer it to muscle cells. The more glucose goes into muscle, the less it goes into liver. As we know, the sugar in liver can be easily converted into fatty acids.

it should be noted that trivalent chromium should be supplemented instead of chromium picolinate.

second, add cinnamon to green tea.

Cinnamon can lower blood sugar, which is beneficial to lose weight.

Adding Cinnamon can complement chromium supplementation.

When chromium transfers more sugar to muscle, cinnamon can effectively lower blood sugar, that is, the energy you eat will not be released at once, so that your body has more time to deal with the excess energy slowly.

Polyphenols in green tea can block the production of amylase, which is responsible for converting starch into glucose, which is equivalent to reducing the intake of glucose from the source.

Green tea can block the production of amylase, which is beneficial to lose weight

Some studies have pointed out that as long as you drink 12 ml of green tea, you can block 87% of amylase. Use Ni! According to Teacher Ping, that is 1%!

third: high-intensity interval training.

The weight-loss effect of high-intensity interval training is recognized.

Chromium helps you transport glucose to your muscles.

Cinnamon helps you slow down the rise of blood sugar.

green tea helps you block the production of amylase.

but if you don't consume those calories, the extra calories won't disappear.

It is said that Schumacher will burn on the treadmill for half an hour without holding a chocolate bar.

In order to lose weight, we ordinary people should consume more calories, and it is best to do high-intensity interval training.

many people tend to do low-intensity long-term exercise after eating more, but in fact, the lower the intensity, the more-oxidized the body is, which means the more inclined to use the existing body fat.

After we eat too much, what we need to do is to consume the energy we eat so that it can't be converted into fat, so high-intensity interval training is more suitable.

We only need to do five groups of high-intensity interval training, each group will do 2 seconds and rest for 1 minute.

after ten minutes of training, we can consume most of the extra energy we take in.

fourth: supplement magnesium.

magnesium is a very important mineral, which can lower blood sugar, and more importantly, it can affect NMDA receptor and make you sleep better.

magnesium supplementation is beneficial to sleep

when you consume too much energy, especially those with high glycemic index, your brain will be easily excited, which will affect your sleep, while poor sleep will affect your metabolism and make food more easily converted into fat.

Therefore, taking some magnesium (25 mg is recommended) before going to bed can lower blood sugar, affect NMDA receptors, make your brain relax, so that you can sleep well, and get up the next day with a hundred times more energy, which will make you more energetic to lose weight!

well, that's it. please pay attention to me for more weight loss and fitness knowledge.

please pay attention to me for more weight loss and fitness postures.